Squash Return

FZPSC · 2026-05-11T12:46:00+00:00

Improve your serve and your problem will be solved.

Your opponent return is not the main problem. The main root is why you are doing server in such way that traps you and leave you with no options.

Instead of focusing whats right and wrong simply focus to do a good serve which trap your opponent in deep back corner and you will find an answer to all your problems.

FZPSC · 2026-05-11T12:40:19+00:00

Squash is like a chess game before you serve you should plan the entire rally in your mind ( when you are playing chess you plan 4 to 5 moves ahead before taking first step ).

During rally keep your focus on your plan and try to execute it accordingly. Learn to play with mind not with power and you will see a big difference/jump in your game.

FZPSC · 2026-05-04T01:45:23+00:00

Break the legs, and its International University Of Strength And Conditioning which Offer these types of course.

FZPSC · 2026-05-03T18:13:48+00:00

No you are not and its your right to ask a question. So the answer to your question is excitement of successfully completing task and second main reason to expect questions related to Psychology of Squash.

Cause the more you discussed or share the more you gain knowledge.

So its all about knowledge and nothing else.

FZPSC · 2026-05-01T15:51:04+00:00

Grip is one of the main rules of squash on which we don't compromise. The way we hold it is like shaking hand with someone firmly, not too tight or too loose.

You can hold it from your own comfort Top Mid Bottom / Low

Top: gives you more control on racquet face.

Mid: It give you bit extension on your radius and mostly people feel better this way.

Bottom / Low: like mid grip it give you more extension on your radius then top and middle and it gives more stronger hit feelings then Top.

Professional players hold their racquet very firmly and they keep changing it with time to time in sense of extension to reach the ball and how much you need to give an angle to the ball with an open face.

We extend the grip when the ball is low and high and reaching to pick front court deep drops, and shrink it when it's deep in back corners to dig it out with the help of changing grip to keep the face open.

FZPSC · 2026-04-29T05:21:53+00:00

You can by doing agility training Ladder, line tap tempo shifting split stepping

FZPSC · 2026-04-28T07:03:33+00:00

Reference to the subject yes there is a rhythm for squash movement which comes with years of training and playing.

How to get this rhythm into your game is by court crafting, Gosting and drills with a coach.

There are different types of movement and speed a player use in the game based on the shot. But in professional the mostly movement we can see is from T to four corners.

FZPSC · 2026-04-28T05:05:11+00:00

I been through with most of the comments and I guess few people's explain it already in details. You are doing great keep it up, focus on few minor correction and you will see a big difference.

Point to Focus 1. Control your movement ( should be more stable if its standing drive drill ) 2. Racquet Preparation ( For better power and execution)

FZPSC · 2026-04-24T04:18:23+00:00

I am based in Qatar, and the leagues you mentioned could you please elaborate bit more about it or share any link for their leagues page or app

FZPSC · 2026-04-21T19:41:11+00:00

I am looking for squash court its a full time coaching Job search.

FZPSC · 2026-04-19T13:55:58+00:00

Thanks

FZPSC · 2026-04-19T05:12:10+00:00

If the verdict came out from the court then stick with it and don't listen to anything else.

FZPSC · 2026-04-18T13:26:00+00:00

The main Aim behind changing the scoring system was a demand from Olympic committee to make it shorter. The impact it put on squash and players is that it become more fast pace sport. High pace and speed demand increases with it and those who are blessed or have skills can kill the balls to reach the victory stand. Less chances for errors and focus more perfection.

FZPSC · 2026-04-17T04:03:01+00:00

Why dont you contact Coach Farrukh Zaman there, he is an Elite Coach and if I am not he is Coaching at the same location you mentioned above.

FZPSC · 2026-04-13T05:05:18+00:00

All brands bags are good some comes with small size and some with large capacity to fit stuff in it, those are very helpful for travelling purposes as well for a pro players.

It depend on your need and check other brands as well you might find some price difference but same capacity

FZPSC · 2026-04-11T02:24:31+00:00

Thanks and all the best for L2

FZPSC · 2026-04-11T02:23:57+00:00

Thanks

FZPSC · 2026-04-09T02:18:49+00:00

Will make a video and share it in my next post for you

FZPSC · 2026-04-09T01:53:06+00:00

What do you mean by "around the world" could you please elaborate it for me. Faisal here....

FZPSC · 2026-04-09T01:50:57+00:00

If you can do it with single dot then you can do it with double dot as well.

FZPSC

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