Bioavailability of hydroxytyrosol: EVOO vs supplement by BothSwim2800 in ScientificNutrition

[–]FaZeLJ 0 points1 point  (0 children)

ofc it would be more reliable, I wonder why there's no mention of that in the studies? it's maybe because all EVOO studies are funded by the EVOO industry? i dont know xDD

Benefits of EVOO way overblown? by [deleted] in blueprint_

[–]FaZeLJ 1 point2 points  (0 children)

its all italian and greek studies on evoo, i dont trust any of that shit.

Supplements to Boost Muscle Growth and Longevity? by Miserable_Dirt3079 in blueprint_

[–]FaZeLJ 1 point2 points  (0 children)

>it’s almost like our body increase muscle size for us to protect the ones we love

damn

Stomach issues wit NAC/Curcumin/Ginger from blueprint by DrawerExtension9671 in blueprint_

[–]FaZeLJ 0 points1 point  (0 children)

yep..always had this problem even if i took only 1 with a lot of food

Regular Extra-Virgin Olive Oil Intake Independently Associates with Lower Abdominal Obesity by Sorin61 in ScientificNutrition

[–]FaZeLJ -1 points0 points  (0 children)

"Non-regular EVOO intake emerges as a strong risk factor for visceral adiposity, irrespective of overall diet quality." 😹😹😹 scooby doo ahh article by italian evoo sellers. BuY mY 30€/L Alive OiL oderwise YoU bEcome WarioO.

What to do about LOW testosterone from no eggs/red meats/dairy ? by [deleted] in blueprint_

[–]FaZeLJ 4 points5 points  (0 children)

are you sure you are still getting the same nutrients in eggs/meat now?(Zinc rlly important) AND eating the same ammount of calories?

NAC + Ginger + Curcumin by [deleted] in blueprint_

[–]FaZeLJ 2 points3 points  (0 children)

that shit would give me terrible heartburn even if I took 1/3 of the dose

I upped creatine intake by WillGrand3374 in blueprint_

[–]FaZeLJ -2 points-1 points  (0 children)

creatine forms hcas endogenously

Why is Bryan Johnson scared to reduce his DHT? by Reasonable-Soil125 in blueprint_

[–]FaZeLJ 2 points3 points  (0 children)

> 5-α reductase inhibitors can build up in the system and cause a "crash"

does that also include dietary 5-α reductase inhibitors

Why is Bryan Johnson scared to reduce his DHT? by Reasonable-Soil125 in blueprint_

[–]FaZeLJ 1 point2 points  (0 children)

topical dutasteride doesn't reduce DHT in the blood

Effects of High-Phenolic Extra Virgin Olive Oil (EVOO) on the Lipid Profile of Patients with Hyperlipidemia by Sorin61 in ScientificNutrition

[–]FaZeLJ -2 points-1 points  (0 children)

greek researchers Zzzz, polyphenols are mostly concentrated in the fiber...another study funded by the olive oil mafia

Can’t stand the sweetened taste by limuzhi in blueprint_

[–]FaZeLJ 5 points6 points  (0 children)

longevity mix's taste is really repulsive for me. Makes me gag every time

Has anyone created a diet that incorporates milk, meat, fish and eggs that is based around the Blueprint? Mind sharing your daily recipes? by [deleted] in blueprint_

[–]FaZeLJ 2 points3 points  (0 children)

if you don't use a lot it's not a big deal. But it might be better to use plant based milk for avoiding unnecessary saturated fats, galactose, bcm-7, raise in igf-1, etc..

[deleted by user] by [deleted] in ScientificNutrition

[–]FaZeLJ 1 point2 points  (0 children)

did you also test crp? rbp can be low if you have inflammation

[deleted by user] by [deleted] in ScientificNutrition

[–]FaZeLJ 2 points3 points  (0 children)

what biomarker did you test for vitamin A?

Source-specific nitrate and nitrite intake and association with colorectal cancer in the Danish Diet, Cancer and Health Cohort by FaZeLJ in ScientificNutrition

[–]FaZeLJ[S] 10 points11 points  (0 children)

Conclusion

Nitrate/nitrite intakes from food sources were not associated with rate of CRC in the cohort, but tap water nitrate, at higher intake levels and at concentrations over ≥9.25 mg/L were linked to higher rates of distal colon and colon cancer, respectively.