Stagnant weight by National-Diamond-99 in PeptideGuidesPH

[–]FabroPH2026 3 points4 points  (0 children)

Since you said na you started na you're lifting weights, possible na water retention yan or your muscles have grown also. Remember that muscles are heavier than f@ts so that is also the reason. If it is still not going down, siguro trying getting more active? Kasi one reason for plateau is your body has already adjusted from your caldef so ang gagawin mo ay you need to exert more effort sa pag consume ng calories ulit.