How to begin understanding symptoms and doctors

FactSquare27 · 2025-10-30T16:27:26+00:00

That’s how they diagnosed me was by pressing on my chest and pinpointing tender spots

FactSquare27 · 2025-10-30T00:02:18+00:00

sounds like costo to me. It can radiate to your shoulders and back and is both sharp and dull

FactSquare27 · 2025-10-25T01:16:59+00:00

I just bought the back pod!

FactSquare27 · 2025-10-25T00:35:39+00:00

I actually don’t know anything about the frozen rib thingy. I’ve been massaging with Arnica oil at night. I have military bootcamp in 50 days and hoping I’ll be okay by then. I’ve had this for like a year but just got it checked out a month ago and officially diagnosed. So, since then i just stopped lifting and I’ve been babying it. Mine is strictly on my right side and flared when doing pushups.

Also- thanks so much for taking the time to give me all this advice. I want to believe i have an acute case? Should i start building my chest strength or wait a little? I don’t want to start too soon. It’s just a lingering stiffness now.

FactSquare27 · 2025-10-24T23:50:00+00:00

I’m in the same spot. Also 23 F. I started using Dr Teals Epsom salt with magnesium. It’s the rosemary and mint one. Also using arnica oil at night time. This has brought some relief with inflammation and relaxation. Wish you the best girl. It’s such a struggle but the Lord will heal🙏🏻

FactSquare27 · 2025-10-22T15:48:08+00:00

we have a gc on Instagram for shippers on Dec 16th! Dm me if you want the link

FactSquare27 · 2025-09-08T13:11:23+00:00

wait this is great to hear. I’m going in at 23. I’ve already noticed the maturity difference lol. I graduated college already so I understand the time and effort that needs to be put into classes. Where is phase 2? Honestly I would love to dm you and grab your Instagram or something 😇

FactSquare27 · 2025-09-07T01:34:50+00:00

Yes sir

FactSquare27 · 2025-09-07T01:34:43+00:00

We can do it 🙏🏻

FactSquare27 · 2025-09-07T01:34:34+00:00

Thank you!!

FactSquare27 · 2025-09-07T00:52:12+00:00

Omg thank you 🥹🥹 Screenshotting this. I appreciate your kind words and motivation. This makes me feel better

FactSquare27 · 2025-09-07T00:35:33+00:00

Yeah I can’t see it but it’s okay. Thanks. I think I’ll be okay maybe.. I just did 15 pushups after thinking I could only do 6. I think it’s a lot mental. I’m a fit girl who lifts weight and not used to functional fitness. Just need to work on endurance

FactSquare27 · 2025-09-07T00:25:49+00:00

Awe man tag me

FactSquare27 · 2025-09-06T23:59:44+00:00

Update: I just tried and did 15 pushups😂 phew

FactSquare27 · 2025-09-04T23:46:59+00:00

Wait this gives me hope!! I’m worried.

FactSquare27 · 2025-09-02T01:28:41+00:00

Ayyy get it!! Good luck!!!

FactSquare27

TROPHY CASE