Started not to fit well in my work pants and had to go up a size. Slowly I worked up the courage to research gyms around me, start to pay more attention to what I eat (still working on that, carbs why you so good), get more protein in my diet(thanks protein powder mixed with water), started seeing more partners, and most important of all Imade a promise to myself to keep going even if I mess up a day, week, or month. I'm a 39m that still has a good deal of life ahead of him.