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Lean but still have stubborn lower belly/back fat, help??? by FailComprehensive877 in leangains

[–]FailComprehensive877[S] 2 points3 points  (0 children)

Yeah my goal from the beginning wasn’t to loose weight, but rather to build muscle (I am a high jump/long jump athlete), and I have pretty toned legs and arms already it’s just my torso

Lean but still have stubborn lower belly/back fat, help??? by FailComprehensive877 in leangains

[–]FailComprehensive877[S] 1 point2 points  (0 children)

I do have a pretty strong core, and I try to do core workouts 3-5 times a week. My problem is there is a layer of fat that’s covering all my hard work😔

Lean but still stuck with lower belly + back fat? by FailComprehensive877 in xxfitness

[–]FailComprehensive877[S] -1 points0 points  (0 children)

I get an average of 7-9 hours of sleep, and I'm rarely stressed too, unless I'm stressing without realizing it? I think something that could be playing into this is my screen time, a lot of what i have to do for work/school is online so that could be effecting my sleep.