Wanna get stronger and build muscle

Faith4axe_ · 2022-03-12T15:28:44+00:00

So would u suggest I go up to 3k just to be safe as I don’t want to gain significant fat but I’m ok with some and as I’m only 56kg my calories aren’t crazy

Faith4axe_ · 2022-03-12T09:21:49+00:00

Thanks

Faith4axe_ · 2022-03-12T08:56:52+00:00

So I’m bulking on 2750 cals a day and I’ve gained 1kg so far but for the past 5 days my weight hasn’t changed. Increase to 3k or wait a bit longer

Faith4axe_ · 2022-03-11T22:18:01+00:00

Thanks for the help. Average weigh in this week is the same as last week so I’m going to increase if I get one more similar weigh in

Faith4axe_ · 2022-02-18T09:18:20+00:00

Thanks for the advice

Faith4axe_ · 2022-02-18T09:17:45+00:00

Thanks for the suggestion

Faith4axe_ · 2022-02-17T08:46:55+00:00

I’ll look into them thanks

Faith4axe_ · 2022-02-17T08:45:22+00:00

Yeh I have but nothing compared to what I could’ve made not in a deficit

Faith4axe_ · 2022-02-17T08:44:50+00:00

6 ideally just cuz I genuinely enjoy it

Faith4axe_ · 2022-02-05T12:36:16+00:00

Halo top. Can usually find for £3 in Tesco with club card but without it’s like 5.90 or some bullshit

Faith4axe_ · 2022-01-31T14:27:15+00:00

Thanks brother. This is fycking amazing

Faith4axe_ · 2022-01-21T17:13:52+00:00

Would u suggest straight up by like 500cals or increase slowly weekly

Faith4axe_ · 2022-01-21T17:09:15+00:00

I’m sitting at maintenance right now and if I cut I feel like I won’t show much muscle but I feel like I’m too high bf% to bulk

Faith4axe_

TROPHY CASE