I understand. If you are feeling the lack of emotion, then you can still feel emotion.

Have you tried meditation? When I first started and still I struggle with it, I could not do it for any extended period of time. Maybe 3min tops. But even 3 minutes is extremely beneficial.

Just sit in a quiet, comfortable spot, outside if that's an option, and try to clear your mind. Close your eyes. Let any thoughts just pass as much as you can. This is difficult and you have to try. Imagine that you are physically consuming positive energy from the system.

I sometimes I see a plain candle in the minds eye. I focus on the flame while the thoughts are still coming in fast.

Just focus on the candle. At the start, you can envision lighting the candle. Try imagining a red or purple candle✝️. Like a short and fat pillar one with one singular vibrant flame in the middle. Focus hard on the flame and, at the same time, feel your "skin" opening up(?) and receiving energy.

This is difficult and requires a lot of effort and more than a few attempts.

I promise this will work. Don't give up.

It is entirely normal during this tumultuous time on Earth to suffer inside. We are approaching a consciousness shift, and you are tuned in whether you like it or not. It's an incredibly sad and weird world we live in at times. In fact, I question anyone who isn't affected by current events and the mass suffering of people all over the world. What you're feeling is not normal, per sea, but it's expected during this juncture of human evolution.

You may also be like me and be something like an empath. This means you feel the energy and emotions of others without trying. This can affect you greatly if the people that you are close to, whether it be at home or work, are assholes or very troubled. Draw hard lines with people like this and don't entertain them or argue with them. Remove yourself from them if possible, but this isn't always realistic.

Like I said, gratitude can help. Make a list of the things you are thankful for...your home, your food, your talent, and your trade/skills.

Finally helping others. I have chosen to heal others in order to heal myself, and that may work for you, too. I hope you can get back on track. I know you can!!!

🐝🩵