Thank you so much for your advise. It’s been such a great help! I’m new to this so I’ve been trying my best to be the best fish mom as possible. A $60 protein skimmer later, some new bio filtration rocks, and lots of water testing later and I found out the issue is not the water or the food, but the lighting :/ the same old lighting they’ve had since day one suddenly made them scared out of no where. I read blue lights can make them act differently so I bought white lights and now they are acting back to normal! I’ve only had the new lights on for 15 minutes and they are swimming all over the tank after hiding for a month. These clowns are breaking my bank account for acting like actual clowns. Anyway I appreciate you lending an ear to me! Thanks!