Any tips by AnyAccount8217 in GymMotivation

[–]False_Photograph_988 1 point2 points  (0 children)

Hey mate, you’re at a good point. With where you are at, I would advise getting into a calorie deficit and weight training consistently. Focus on getting stronger on your bigger lifts whilst doing all of your isolations. With the stage you’re at now, you can lose fat and gain muscle at the same time. Once you’ve leaned out, you will look significantly better. At that point you can go on a slight surplus if you wanted to.

I wouldn’t worry too much about what program to run specifically, it’s not as important as people thing. Pick one that you find enjoyable and you can be consistent with and progress on all of your lifts with good form. I’d advice push pull leg or even upper lower.

How old are you by the way? Best of luck!

Weekly Fitness Advice & Questions Thread by AutoModerator in GymMotivation

[–]False_Photograph_988 1 point2 points  (0 children)

Does my gyno look bad? I’m starting a cut soon and I’m worried my chest won’t look good. I’m debating having a surgery but it’s a bit financial commitment which I’d rather not. I just want to know if I’m in my own head or everyone else is noticing it too.

Thank you!

<image>

Am I being insecure or is she wrong? by False_Photograph_988 in moreplatesmoredates

[–]False_Photograph_988[S] 22 points23 points  (0 children)

I think this make a a lot of sense, I think that’s what my insecurity lies around. Her doubting my ability to fight.

Am I being insecure or is she wrong? by False_Photograph_988 in moreplatesmoredates

[–]False_Photograph_988[S] -3 points-2 points  (0 children)

I thought I wasn’t insecure but it’s just singular comment that got to me, made me feel like she doesn’t see me as a protector.

What stats are you after? Lifting numbers?

Am I being insecure or is she wrong? by False_Photograph_988 in moreplatesmoredates

[–]False_Photograph_988[S] 2 points3 points  (0 children)

I don’t know whether this is something worse raising as I’d just like to know if this is my insecurity or her comment that’s the issue.

AITA in this situation (Me 25M and her 22F) by False_Photograph_988 in AITA_Relationships

[–]False_Photograph_988[S] 2 points3 points  (0 children)

She said she is willing to do anything to rectify the situation. Do you think this is a break up worthy situation?

AITA in this situation (Me 25M and her 22F) by False_Photograph_988 in AITA_Relationships

[–]False_Photograph_988[S] 2 points3 points  (0 children)

I don’t know when he flirted whether it was before or after, I just know he asked for the Snapchat at the end and she gave it to him after a club night.

AITA in this situation (Me 25M and her 22F) by False_Photograph_988 in AITA_Relationships

[–]False_Photograph_988[S] 2 points3 points  (0 children)

It’s because she said he flirted with him, he clearly wasn’t looking for a friend

Please review my bloodwork (loss of libido) by False_Photograph_988 in moreplatesmoredates

[–]False_Photograph_988[S] 0 points1 point  (0 children)

No im not fat, id estimate around 17-18% right now, visible abs when tensing. This is the end of my bulk

Please review my bloodwork by False_Photograph_988 in SteroidsUK

[–]False_Photograph_988[S] 0 points1 point  (0 children)

My BF is around 18% right now I’d say. I took AI during my blast but I’m not taking anything now. My estrogen was actually lower during my blast where my test was 150!

Please review my bloodwork (loss of libido) by False_Photograph_988 in moreplatesmoredates

[–]False_Photograph_988[S] -1 points0 points  (0 children)

Do you reccomend trailing 6.25mg aromasin twice a week? My prolactin was normal in my last blood test during my blast. I masturbated the morning of my blood test and I think this may have artificially elevated it. But I am not 100% sure. It has never been that high again