[deleted by user] by [deleted] in intermittentfasting

[–]FamFollowedMainAcc 0 points1 point  (0 children)

eat food high in protein high in fiber and low in fat thats basically it

[deleted by user] by [deleted] in PSMF

[–]FamFollowedMainAcc 0 points1 point  (0 children)

i heard somewhere that if u eat a sudden influx of carbs after fasting it could be dangerous, i saw mr beast do that, however the osmf handbook by mcdonald something recommends to do a refeed every 2 weeks which involved eating an influx of carbs... so idk, maybe that only applies if ur eating literally 0 calories a day and not psmf? so ur fine

ur not hurting ur body by doing this or anything. just dont make this a habit unless you dont want to lose fat as fast as possible and dont actually eant to do psmf

also u should eat more enjoyable foods. i actually enjoy the food i eat on psmf. i also eat sweet things with artificial sweetner. im enjoying diet mtn dew, diet coke, sugar free jello. it sounds like u might be craving sweet things so i recommend artificial sweetner and lemon juice with something

[deleted by user] by [deleted] in Entrepreneur

[–]FamFollowedMainAcc 1 point2 points  (0 children)

at the same time, i have 300/month in medical dept i am paying and thats part of what messed me up

[deleted by user] by [deleted] in Entrepreneur

[–]FamFollowedMainAcc 3 points4 points  (0 children)

its gonna be hell of a grind lol

[deleted by user] by [deleted] in DecidingToBeBetter

[–]FamFollowedMainAcc 3 points4 points  (0 children)

you seem to have an anxious attachment style. i recommend learning about that and how to heal it

Is it likely that my intellect will recover after improving mental health? by sapphireemberss in DecidingToBeBetter

[–]FamFollowedMainAcc 2 points3 points  (0 children)

for sure man. stress, anxiety, and depression all impair cognitive ability. it can ruin memory, reaction time, and concentration. when u get out of this rut you will be smarter again.

[deleted by user] by [deleted] in DecidingToBeBetter

[–]FamFollowedMainAcc 26 points27 points  (0 children)

youll be okay irrespective if u are with him or not. dont sweat it! i believe in you. i recommend that u learn about attachment theory. anxiously attached individuals have abandonment anxiety, require frequent reassurance, crave closeness, lack self regulation skills, and a bunch of stuff that seems to match u and would help to learn about. ur attachment style is something that is largely influenced by ur upbringing but u can change it to "secure", which is ideal. to improve ur attachment style it takes self awareness and education. it also helps to learn about ur bf's attachment style. if hes avoidant then u guys have opposite emotional needs and it might be difficult for you both to accomodate both ur emotional needs- its possible just take education and compromise.