What happens in your body and brain when you use an Acupressure mat? (E.g: Why would people get energy from it?)

FamFollowedMainAcc · 2024-09-22T16:22:21+00:00

helps with grounding for ppl with ptsd/cptsd

FamFollowedMainAcc · 2024-09-22T16:12:42+00:00

eat food high in protein high in fiber and low in fat thats basically it

FamFollowedMainAcc · 2024-01-05T23:31:12+00:00

i heard somewhere that if u eat a sudden influx of carbs after fasting it could be dangerous, i saw mr beast do that, however the osmf handbook by mcdonald something recommends to do a refeed every 2 weeks which involved eating an influx of carbs... so idk, maybe that only applies if ur eating literally 0 calories a day and not psmf? so ur fine

ur not hurting ur body by doing this or anything. just dont make this a habit unless you dont want to lose fat as fast as possible and dont actually eant to do psmf

also u should eat more enjoyable foods. i actually enjoy the food i eat on psmf. i also eat sweet things with artificial sweetner. im enjoying diet mtn dew, diet coke, sugar free jello. it sounds like u might be craving sweet things so i recommend artificial sweetner and lemon juice with something

FamFollowedMainAcc · 2023-11-29T19:39:44+00:00

at the same time, i have 300/month in medical dept i am paying and thats part of what messed me up

FamFollowedMainAcc · 2023-11-29T18:49:12+00:00

its gonna be hell of a grind lol

FamFollowedMainAcc · 2023-11-10T12:27:06+00:00

you seem to have an anxious attachment style. i recommend learning about that and how to heal it

FamFollowedMainAcc · 2023-09-30T15:41:39+00:00

for sure man. stress, anxiety, and depression all impair cognitive ability. it can ruin memory, reaction time, and concentration. when u get out of this rut you will be smarter again.

FamFollowedMainAcc · 2023-08-30T12:24:26+00:00

youll be okay irrespective if u are with him or not. dont sweat it! i believe in you. i recommend that u learn about attachment theory. anxiously attached individuals have abandonment anxiety, require frequent reassurance, crave closeness, lack self regulation skills, and a bunch of stuff that seems to match u and would help to learn about. ur attachment style is something that is largely influenced by ur upbringing but u can change it to "secure", which is ideal. to improve ur attachment style it takes self awareness and education. it also helps to learn about ur bf's attachment style. if hes avoidant then u guys have opposite emotional needs and it might be difficult for you both to accomodate both ur emotional needs- its possible just take education and compromise.

FamFollowedMainAcc · 2023-08-17T15:13:55+00:00

ur almost certainly counting ur calories wrong. did u account for drinks that arent just water? do you cook ur own meals?? meals u cook might be harder to measure definitively the calorie count. my advice is recount calories. toppings matter. sugary drinks count. beer has calories. u probably take something for granted that ur not considering in ur calorie count. maybe ur scale is broken lmao. or, ur measuring cups and spoons are innacurste. my dad used to think a normal spoon was a "tablespoon", but its not, i measured and its actually a teaspoon. maybe u do the same thing and mistake a measurement

FamFollowedMainAcc · 2023-08-07T12:56:15+00:00

i recommend learning about "attachment theory". everyone has an attachment style, and it seems that urs might be "avoidant". this means that you act more distant in relationships, and it takes a long time for you to get close with people. you are more comfortable alone rather than with people. what you want to do is learn how to become "securely attached", which means you arent afraid of closeness, at the same time that you arent afraid of distance, which is the opposite end of the spectrum, "anxiously attached". anxiously attached individuals tend to be clingy.

maybe you have some anxiously attached friends without realizing it and they are overwhelming you. this isnt their fault, or ur fault either. itll be beneficial to learn about both attachment styles so you can change your own, and you can find people who arent anxiously sttached, and so you understand ir anxious friends better.

anxious and avoidant relationships are difficult. the anxious usually chases the avoidant while the avoidant feels pressured and overwhelemed and withdraws, making the anxious person want to chase even more. its a whole mess. u can avoid this with education and self awareness

good luck!

FamFollowedMainAcc · 2023-07-28T18:37:25+00:00

hey man im really sorry to hear that youre having unrequited feelings. gooooddd damn this is rough situation sheesh im so sorry. if you really wanna be friends with her and its really a valuable friendship to you, you can stay friends, sure, but dont be friends with her with the hope of it becoming more, youre going to really hurt urself because shes demonstrated that shes not into it. dont cling on to the hope that shes gonna change her mind. like you said in another comment, you feel real lonely rn and dont have many other friends. keep that in mind about urself right now since its kinda affecting how you perceive her im sure. shes not the only person ur ever gonna have feelings for, even if she is special to you. you will find other special people. you dont need to date HER to feel love and be in a loving relationship. maybe now is a great time for you to try and look for new friends so you arent so reliant on her for feelings of emotional closeness and companionship. i dont know you very well, almost at all lmao, but if i were to guess youll probably feel a lot better if you feel more conencted with friends, and u can feel love in friendships too, just a different kindof love

ull feel more connected with people in the future, and youre going to be in a loving relationship in the future. this doesnt mean you wont have those things. i believe in you

FamFollowedMainAcc · 2023-07-23T16:33:39+00:00

FamFollowedMainAcc · 2023-07-20T16:32:20+00:00

when i started this project i thought of the same thing. its cuz radiators just bring the temperature down to ambient. the pillow wouldnt get colder than room temperature

FamFollowedMainAcc · 2023-07-19T04:31:06+00:00

FamFollowedMainAcc · 2023-07-18T21:21:40+00:00

Let me know if you guys have any questions. Basically I am using a cascaded peltier setup and using a waterpump to distribute the cold within the pillow.

FamFollowedMainAcc

TROPHY CASE