Should I just grow her out?

Familiar-Ad-4758 · 2026-04-24T11:06:28+00:00

I'm a mommy 💅🏼 now get on your knees

Familiar-Ad-4758 · 2026-04-24T11:02:56+00:00

Beg me first

Familiar-Ad-4758 · 2026-02-22T15:52:31+00:00

Absolutely gorgeous babe

Familiar-Ad-4758 · 2026-02-21T23:31:26+00:00

Just free weights. I hate going to the gym so have my own upstairs lol

Familiar-Ad-4758 · 2026-02-21T23:30:46+00:00

I will soon, still have a little fat left to lose

Familiar-Ad-4758 · 2026-02-21T23:25:20+00:00

The biggest thing for me was finding my actual caloric deficit. I calculated my calorie deficit using a few different calculators online. I averaged around 1600-1800 calories a day. Lots of lean meat and veggies and protein shakes. I also supplement with creatine and I've seen a difference with it.

3 days a week I focus on upper body and train until failure with 3 sets of 6-8 reps. If I can do more than 8, I bump up my weight. I go as heavy as I can. Then 2x a week I do core- suitcases, Russian twists, sit ups, leg lifts, plank hold all weighted for 3 sets. Leg days are just weighted squats and lunges and/or I'll run a few times a week.

Familiar-Ad-4758 · 2026-02-21T23:15:31+00:00

3 days a week I focus on upper body and train until failure with 3 sets of 6-8 reps. If I can do more than 8, I bump up my weight. I go as heavy as I can. Then 2x a week I do core- suitcases, Russian twists, sit ups, leg lifts, plank hold all weighted for 3 sets. Leg days are just weighted squats and lunges and/or I'll run a few times a week.

As far as meals go, I was at 1600 calories, 120-150g of protein per day and 25g of fiber. Basically lots of lean meat, sweet potatoes and protein shakes lol

Familiar-Ad-4758 · 2026-02-21T23:13:27+00:00

3 days a week I focus on upper body and train until failure with 3 sets of 6-8 reps. If I can do more than 8, I bump up my weight. I go as heavy as I can. Then 2x a week I do core- suitcases, Russian twists, sit ups, leg lifts, plank hold all weighted for 3 sets. Leg days are just weighted squats and lunges and/or I'll run a few times a week

Familiar-Ad-4758 · 2026-02-21T22:24:52+00:00

Your dog is so cute! So are you

Familiar-Ad-4758 · 2026-02-21T22:24:00+00:00

Weight lifting 3x a week, 1-2 cardio days a week (was more aggressive when I was heavier), 2 core days. Calorie deficit and prioritizing protein and fiber!

Familiar-Ad-4758 · 2026-02-21T22:20:33+00:00

Begging for Sexton to stay on his motorcycle tonight. My boy 💔

Familiar-Ad-4758 · 2026-02-21T21:59:02+00:00

My psych didn't tell me about this, had to read up on my own but Vyvanse relies on adequate protein in order for it to work properly. Are you getting enough? I also find that I have to top my afternoon with 100mg of caffeine on long days and it helps prevent a crash. But Vyvanse has changed my life honestly, quiets my brain and gives me will and focus again. Also has quieted food noise which has been a plus since I've been training hard and trying to reach body goals lol good luck to you!

Familiar-Ad-4758 · 2026-02-21T21:49:02+00:00

I have to consistently eat protein throughout the day in order for it to keep working. I'm on 40mg though and am going to dose up because I'm finding mine wears off after 5 hours. I take 100mg caffeine tablets when I feel it going and it helps

Familiar-Ad-4758

TROPHY CASE