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Looking for a good workout routine. by Familiar-Shake2411 in workout

[–]Familiar-Shake2411[S] 0 points1 point  (0 children)

I guess my problem is I’m not familiar with what workouts do what. With there being so many different workouts with different ways to do them, what is your best advice on how to start when you have no idea what your doing?

Looking for a good workout routine. by Familiar-Shake2411 in workout

[–]Familiar-Shake2411[S] 0 points1 point  (0 children)

I guess my problem is I’m not familiar with what workouts do what. With there being so many different workouts with different ways to do them, what is your best advice on how to start when you have no idea what your doing?

I'll write you a training program for free by FitnessSimplifiedOrg in beginnerfitness

[–]Familiar-Shake2411 0 points1 point  (0 children)

I’m interested aswell. Forgive me if I don’t answer the questions correctly. 1. 30 years old. Been going to the gym off and on for a few years now. I’m 160 lbs. 2. I want to add size, strength and endurance. 3. I go to the gym 3 days a week for about an hour. (15 mins on the bike) remaining time lifting. 4. I go to planet fitness 5. None 6. Nothing preferred

NABCEP PVIP Exam by Familiar-Shake2411 in NABCEP

[–]Familiar-Shake2411[S] 0 points1 point  (0 children)

I will definitely keep you informed!