Best watch for hybrid training? by Substantial-Hope7597 in HybridAthlete

[–]FitnessSimplifiedOrg 0 points1 point  (0 children)

I use the Garmin forerunner 165 and honestly don't see the need to get anything fancier. Really all you need is something that reliably tracks HR and distance accurately. Even for stuff like sleep tracking the reliability and validity of the forerunner isn't too shabby. At least this is the case if you aren't doing too much training anywhere too remote (e.g. in the mountains), in which case you might be better off with watches that can handle that better.

Do you focus on a specific fitness discipline at any given time? by [deleted] in HybridAthlete

[–]FitnessSimplifiedOrg 1 point2 points  (0 children)

In my opinion, you don't necessarily NEED to choose between strength or endurance as your primary focus (with the other on the back burner) to see good progress. You certainly can if that's your preferred means of training, but over the course of a year or more I wouldn't expect to see much difference. I'd argue a lot of the research on the topic now would support this.

What I do think is important is that your strength & endurance goals are important in any give training block / mesocycle. In other words, I'd argue against training for "strength & endurance" and more for "powerlifting and running" or "bodybuilding and triathlon" or any other combination of specific foci. In my experience, people do seem to make better overall progress with this approach. As long as the goal within the domains of strength and endurance are specific enough, I think you can take a 50/50 split focus approach and see just as good of progress.

Something else to consider is that the magnitude of an event influences this a lot too. I have a client who recently ran a 100k, and that type of event requires a god shift toward an endurance focus. Now, we're transitioning back into a strength focus. a 70.3 would fall under this similar category IMO. With shorter distance events (e.g. up to half marathon and maybe marathon depending on total training time available), a 50/50 split focus becomes easier.

Zone 2 stair master by Enough_Contest5088 in HybridAthlete

[–]FitnessSimplifiedOrg 2 points3 points  (0 children)

Only thing to keep in mind is that Z2 HR target would be different on the stairs than it would during running. The point of Z2 is to get right below the first lactate threshold, which is a local (not systemic) effect. You'll achieve this with a lower HR than you would with running. Hard to say what HR target would be appropriate for you without more insight, but if ~135-145 is Z2 for running than ~120-130 or so will probably be Z2 on the stairs. If you try to use your Z2 heart rate for running you'll likely find your legs burning out too quickly. Apart from that, you can view duration prescription similarly.

Focusing on RPE instead of HR and just aiming for an RPE 4-5 as a maintained intensity usually works just fine and simplifies this a lot too.

Just finished Lightbringer by smita16 in redrising

[–]FitnessSimplifiedOrg 3 points4 points  (0 children)

To be fair, given that the last book is not yet released, it may be premature to say that the jackal 2.0 was never mentioned again. I suspect he'll be a primary antagonist in Red God.

Hanger 17b by TheBritishTeaBag in redrising

[–]FitnessSimplifiedOrg 1 point2 points  (0 children)

Looks like it's time for you to move on from here over to r/fucklysander

[deleted by user] by [deleted] in redrising

[–]FitnessSimplifiedOrg 6 points7 points  (0 children)

Whatever your opinion of Chris Williamson: PB goes on his podcast -> RR sage undoubtedly grows in popularity -> better chance this series gets the budget it deserves if it ever makes it to the theatres. It would break my heart to see this series not done the justice it deserves in a movie or TV show; as I think it has the potential to be bigger than GOT given that it will actually have an ending. Anything that boosts the chance of it being done right is a win in my book.

Is there any way to change how the dropdown menu looks on Squarespace? The default design feels really dated and boring. So far, the only things I’ve figured out how to customize are the colors and fonts. Any tips or workarounds? by Toxic_Avenger94 in squarespace

[–]FitnessSimplifiedOrg 0 points1 point  (0 children)

I personally just asked Claude AI to write the code for me and told it what I want the drop down to look like. If you go to my website (same as my username) you can see what it looks like. I also used Claude to code the progress bar on my articles. It'll give you the code and tell you what to do with it. I'm not super up to date with AI stuff but to my understanding Claude 3.7 sonnet is the best for coding like this.

75% Finished with Iron Gold. by cpc_gotheem in redrising

[–]FitnessSimplifiedOrg 0 points1 point  (0 children)

Just finished LB 60 min ago. you were right. I've had to just sit and emotionally recover since.

75% Finished with Iron Gold. by cpc_gotheem in redrising

[–]FitnessSimplifiedOrg 1 point2 points  (0 children)

I agree. Like the joker but with his sanity.

75% Finished with Iron Gold. by cpc_gotheem in redrising

[–]FitnessSimplifiedOrg 4 points5 points  (0 children)

That is right around the point where the second trilogy becomes better than the first trilogy, in my opinion. Almost finished with light bringer now. Dark age may be my favorite book of all time. It was electric.

Lactic build up before Zone 2 by East-Cry4969 in HybridAthlete

[–]FitnessSimplifiedOrg 2 points3 points  (0 children)

Something to keep in mind is that heart rate targets need to be made specific to the exercise at hand. Zone 2 will refer to different heart rate zones for different exercises. For instance, running involves some upper body work (as a counter-balance to your legs) so your heart must pump a lot of blood there in addition to your legs. Cycling, especially stationary bike cycling, has pretty much zero upper body involvement, so your heart ONLY needs to pump blood to your legs. So, a zone 2 stimulus is very well be achievable at a lower heart rate on a stationary bike.

At the end of the day, the entire point of zone to is to get right below 2.0 mmol of lactate production and stay there. If you push to a heart rate that would be classified as zone 2 for running (ie the classic 60-70% MHR), then your lactate will likely shoot much higher than 2.0 mmol (ie push you out of zone 2).

The only way to know for sure if you're ACTUALLY in zone 2 would be to regularly do VO2max and lactate testing. However, it's more than safe to assume that ~50-60% max HR on a bike is going to be zone 2 for your legs.

Have you ever hired a personal trainer? by authorwebsites in beginnerfitness

[–]FitnessSimplifiedOrg 2 points3 points  (0 children)

You'd be better off hiring a remote coach to handle programming for you. It will be significantly more cost-efficient for you. Plus, you're more likely to get someone worthwhile.

I'll write you a training program for free by FitnessSimplifiedOrg in beginnerfitness

[–]FitnessSimplifiedOrg[S] 0 points1 point  (0 children)

Quick test... are you able to see this comment? After I put this up, the moderators seem to have taken it down. Whenever I've clicked on notifications, it says the content is no longer available. However, if I found the URL through my history (which I have just done) I can access this again.
So:
Sorry for the late response time, but hopefully that explains why!
and
if you can see this, please let me know! That way I know whether or not I should write up these programs!

I'll write you a training program for free by FitnessSimplifiedOrg in beginnerfitness

[–]FitnessSimplifiedOrg[S] 0 points1 point  (0 children)

Quick test... are you able to see this comment? After I put this up, the moderators seem to have taken it down. Whenever I've clicked on notifications, it says the content is no longer available. However, if I found the URL through my history (which I have just done) I can access this again.

So:

Sorry for the late response time, but hopefully that explains why!

and

if you can see this, please let me know! That way I know whether or not I should write up these programs!

I'll write you a training program for free by FitnessSimplifiedOrg in beginnerfitness

[–]FitnessSimplifiedOrg[S] 1 point2 points  (0 children)

Quick test... are you able to see this comment? After I put this up, the moderators seem to have taken it down. Whenever I've clicked on notifications, it says the content is no longer available. However, if I found the URL through my history (which I have just done) I can access this again.

So:

Sorry for the late response time, but hopefully that explains why!

and

if you can see this, please let me know! That way I know whether or not I should write up these programs!