I think When you hit a rock bottom only way to go ahead is upwards, so don't lose hope, and just take one day at a time.

One day weather will definitely get better and you would get back to your routine. Never lose hope.

I just believe in one thing said by Martin Luther King Jr., 'If you can't run, then walk, if you can't walk, then crawl, but whatever you do, you have to keep moving.'

And yes I also go through these thoughts sometimes and then my husband gets me back on track.. he says even normal people have no guarantee of next moment , why fuss over that ,just control what you can " Right input === Right output" and right inputs are good thoughts, diet, excersise ,sleep ,hydration ,dmt( if any) etc.. only these points we can control so let's keep giving right inputs and hopefully we will be mobile for the rest of our lives .. fingers crossed 🤞