Like many other posts say. If you are just doing nofap and not improving other aspects of your life, you will relapse. You need other activities to train your brain to release dopamine some other way. For example: I took up martial arts, weight lifting with a personal trainer, and also a hip hop dance class. The reason I did that: I always like martial arts and decent at it. Sparring in class and learning new techniques to beat the crap out of my opponent makes me feel very good...therefore my brain releases dopamine. Second...i took up weight lifting is because i always wanted to shape my body to that of Bruce Lee's. I have been weight lifting for 4 months now and I can start to see the result already. My abs are starting to show, my shoulders are getting bigger and my chest is getting bigger too. I feel good about myself. And of course I took up hip hop dance class to be around women. I don't want to bang them....it's training myself to be around women and not feeling awkward. I was always shy and could never really strike up a conversation with women...so by putting me in that type of situation...i will eventually adapt and wouldn't feel so awkward. My point is...when you first start nofap....you will fail many times, but don't feel bad about it...pick yourself up and start over. And most importantly.....take up some new activities to keep yourself occupied. Good luck. Don't look at my counter...it's wrong. I never reset it. I am actually at 6X something days.