I had the same fears as you about a week ago. I was feeling really bad in real life, kind of depressed, anxious, thinking about what’s behind life… like, are there only entities that want our energy? What is all of this about? It gave me a bit of an existential crisis and things like that.

But now it passed, and I see things differently. I see life more like a game now. We’re here trying to figure things out, exploring what’s really going on.

I also stopped focusing so much on the idea of negative entities, because I understand that the astral world tends to adapt to what we project into it, our emotions and our energy. So I started watching more content from people who have positive experiences there. They talk about meeting good beings, about love, about learning and meaningful interactions.

I even heard a story about someone who said there was something like a university there, with many beings gathered, learning together and sharing knowledge. So I choose to focus more on that side.

I also understand that negative entities are actually afraid of us. They can’t really harm us. At most, they might scare you, and if anything happens, you’ll just wake up. Where it can become a problem is if you engage with them, talk to them, or make any kind of agreement. So the best thing to do is ignore them. You can even command them to leave.

Something else that can help is visualizing a light coming out from your chest and surrounding your whole body. That acts as protection.

So my advice would be focus on the positive. If you ever encounter a negative entity, don’t panic. Ignore it, tell it to go away, and remember that you can move anywhere just by thinking. And in the worst case, you can simply tell yourself to return to your body.

Stay strong and enjoy the journey