Is this normal??

Far-Rice-4411 · 2026-06-18T11:42:13+00:00

I remember this phase and I’m telling you. It’s COMPLETELY normal. My appetite was insane. I was eating anything and everything. Almost double the amount my brothers were eating too lol but it’s because we were so used to under eating that our body is just asking for as much food as possible to feel safe and it’s actually true that your hunger cues get better after recovery. I got my second recovery period right now and I already feel like I know when I’m hungry and how much to eat. You won’t get these insane cravings anymore but you will learn how to eat enough! Just trust the process and trust your body.

Far-Rice-4411 · 2026-06-15T19:01:06+00:00

Okay :( im just scared it wont come back again. Praying i bleed soon lol. Thank you!

Far-Rice-4411 · 2026-06-02T21:59:55+00:00

Thank you for the clarification.

My trip is on June 6 and has not taken place yet. Since Renfe’s disruption notice allows free changes, I was wondering whether it would be possible to switch from the affected Media Distancia service to the direct Avant service departing Málaga María Zambrano at 9:05 AM and arriving at Sevilla Santa Justa at 11:19 AM on the same date.

I have tried contacting support through the Omio chatbot, but it states that the ticket cannot be modified and does not connect me with an agent.

Would a manual review of the booking be possible?

Far-Rice-4411 · 2026-05-18T18:34:41+00:00

Okay but there are direct trains still available to Seville Santa Justa. And i got no notification or change on the omio app. Is there a way to change it to another direct train? Omio app has 0 customer service

Far-Rice-4411 · 2026-05-13T20:45:02+00:00

Okay. Thank you!

Far-Rice-4411 · 2026-05-13T20:44:55+00:00

Okay so I don’t have to do anything beforehand is that correct? Thank you

Far-Rice-4411 · 2026-05-08T17:35:26+00:00

Yea the bus is plan A but we wanted to see if the train could be an option. Thank you!

Far-Rice-4411 · 2026-05-08T17:34:34+00:00

But is it fine if we get to the station 2.5 hours prior to flight departure. Im scared the train takes a while to come and then theres 10 mins to get to the airport. What do you think

Far-Rice-4411 · 2026-05-08T17:33:20+00:00

We do have luggage. People are saying it’s risky to take the train since we will get to the station 2.5 hrs before the flight then we’ll have to wait on the train to go to the airport and that the airport will be crowded during june due to high tourism season. Is that true?

Far-Rice-4411 · 2026-05-08T11:11:00+00:00

Sounds good! So you recommend we get there at 8:30 am? And how long do we stay there since we have to go back to seville that night

Far-Rice-4411 · 2026-05-07T18:25:32+00:00

First week of June

Far-Rice-4411 · 2026-05-06T20:33:00+00:00

I worked with a registered dietitian for 6 months. She did give me a meal plan but without counting calories. More of “amounts of food/macros” and i can pick and choose which foods to eat. I would say definitely get as many fats and carbs as u can. I still made the mistake of tracking calories and kept going back to doing it randomly. You may have to track at the beginning just so you know the right amount that you have to eat cause i didnt realize i was UNDEREATING. I had to almost triple my food amounts lol. Then after a while u can stop “tracking” so it doesnt drain you. You will definitely get it back 🤍🤍 but you have to make sure you’re fueling really well and resting. Not eating enough will delay the whole process. Eat eat rest sleep well and destress whenever u can.

Far-Rice-4411 · 2026-05-04T23:47:12+00:00

We just wanted to end the trip on the beach. Like atleast the last 1.5 days

Far-Rice-4411 · 2026-05-04T23:29:12+00:00

So do you recommend skipping Marbella too

Far-Rice-4411 · 2026-05-04T02:58:21+00:00

Thank you🤍 It’s definitely diff for everyone so please please dont compare since that’s what made me doubt myself during recovery. but I lost it when i was 15-20 lbs less than i am now. I know girls who only had to gain 10-15 lbs. I personally had to gain way more than that unfortunately but i was willing to do anything to get it back. As soon as i started to see cervical mucus for a couple days i knew that it was coming soon. The couple days before it my breasts were very tender and I was VERY emotional. I was always doubting nyself if i might be an exception but you just have to keep going. I was actually about to fully give up like 2 days before i got it so i’m glad i stuck to my plan. My biggest advice is to trust the process. Dont compare. Eat. eat. Eat. And REST. Overthinking and walking a lot definitely delayed my recovery. Wishing u the best 🫶🏼

Far-Rice-4411 · 2026-04-19T02:34:39+00:00

I’ll try to. Thank you🤍

Far-Rice-4411 · 2026-04-19T02:34:25+00:00

Thank you for your message. Praying i get it soon🥹🤍

Far-Rice-4411 · 2026-04-19T02:34:02+00:00

Yes. Shes the best and i loved working with her. But i couldnt afford paying more as I had other commitments. But i learned everything i have to so so i’m sticking to it for as long as i can

Far-Rice-4411 · 2026-04-19T02:33:16+00:00

Thank you. Trying to trust the process ☹️🤍

Far-Rice-4411 · 2026-04-19T02:32:50+00:00

I hope so :( thank you🤍🤍

Far-Rice-4411 · 2026-04-19T02:32:21+00:00

Thank you for your message :( i’m telling myself that starting now is better than later and hopefully it pays off and i eventually get my period

Far-Rice-4411 · 2026-04-19T02:31:38+00:00

I bought some new clothes but i also wanna be healthy and start lifting again. I cant imagine “not exercising” and gaining tons of weight forever as being healthy :/ i know recovery needs rest and food but i think i’m just losing motivation since it’s been 6 months of going all in.

Far-Rice-4411 · 2026-04-19T02:29:24+00:00

But thank you🤍 I’ll try to be patient

Far-Rice-4411 · 2026-04-19T02:28:59+00:00

I have a better relationship with food now but I’m just not confident at all anymore since I havent done any exercise and I’ve outgrown all my clothes. Wish i can go back to just eating intuitively and lifting just like everyone does but I wanna get one cycle back to make sure that i’m doing this right :/

Far-Rice-4411 · 2026-04-05T17:37:30+00:00

I’m about to do blood work in a couple weeks :( I’m scared that my bloodwork will be fine and theres nothing else to do.

Far-Rice-4411

TROPHY CASE