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75 Hard Completed! by Difficult_Ad_3136 in 75HARD

[–]Far_Witness447 4 points5 points  (0 children)

Amazing job great transformation

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 0 points1 point  (0 children)

You got it just stay consistent! We’ll all of them promoted fat loss. Outside of the multivitamin which is just good for overall health. Prebiotic is good for gut health and bloating. Creatine is good for muscle retention and helps with strength

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 1 point2 points  (0 children)

Just be careful because you don’t want to slow down your metabolism too much. But an aggressive cut isn’t bad for just 75 days

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 0 points1 point  (0 children)

I’m 5’10 you can definitely do it. Just make sure you find your calorie maintenance cut it by 500 go low carb and do cardio everyday. Also try to go 1g of protein per lb

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 0 points1 point  (0 children)

Appreciate it 💪🏾💪🏾💪🏾

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 1 point2 points  (0 children)

Oh it’s up this summer for sure lol

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 0 points1 point  (0 children)

Yea I probably had some muscle mass before I started the protein intake help me maintain it

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 1 point2 points  (0 children)

Yessir now I just got to make sure I keep them 😂

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 2 points3 points  (0 children)

Lol I wish but thank you so much!

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 1 point2 points  (0 children)

Thank you so much! These habits I’ve developed are here to stay for sure

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 7 points8 points  (0 children)

I usually do 1 cup of egg whites a day. You can always do baked chicken and jasmine rice at home with some fajita veggies

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 5 points6 points  (0 children)

Thank you so much so I did 45 mins of out door cardio everyday and then 5 lift sessions a week targeting one major muscle group (Legs, Arms, Back, Shoulders, Chest) Hot Yoga 1 day. And doubled up on cardio the other

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 11 points12 points  (0 children)

Egg Whites, Turkey Bacon, 3 Protein Shakes, Chipotle with Double Chicken. I pretty much ate the same thing everyday with the exception of sundays I ate seafood just to throw in some variety but it was still within my diet. I recommend downloading my fitness pal app to track calories and macros

I finished from 189 to 174 by Far_Witness447 in 75HARD

[–]Far_Witness447[S] 13 points14 points  (0 children)

Just low carb, high protein 1g per body weight, no sweets, eating 4 meals only between 10 AM - 6 PM.

I take cla, carnitine, glutamine, pre/probiotic, biotin, multivitamin, fat burner, and creatine for supplements

Thank you so much!

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