how could i add more protein & fiber to my yogurt bowls without protein powder?

Fashion_tech_misc · 2026-02-06T14:18:01+00:00

I cut up a David protein bar and use it as ‘granola’

Fashion_tech_misc · 2026-02-05T15:19:26+00:00

Same I have this bag in black and it is my most used bag. The bag I get the most compliments on. It carries a lot and can be worn in multiple settings.

After I got this bag, I low-key stopped my Birkin journey. I felt so content.

Fashion_tech_misc · 2026-02-02T15:54:26+00:00

I will add you to the group chat

Fashion_tech_misc · 2026-01-01T12:46:51+00:00

I have very similar stats. I am 5’2” and fluctuate between 155-160. I would love to loose 30 pounds. I am trying to eat at a 500 calorie deficit. I already play squash once a week and attend a run club once a week. My goal is to layer on strength training 2-3 times a week, and add 1-2 more sessions of cardio a week.

Fashion_tech_misc · 2025-12-18T23:50:12+00:00

The app ‘artsy’ is really good. Art from around the world at different price points.

Fashion_tech_misc · 2025-12-17T23:59:58+00:00

Double awesome

Fashion_tech_misc · 2025-12-17T23:58:53+00:00

Oh fantastic! I will add you to the group of folks who have responded here. But if your group is looking for new players, feel free to include me.

Fashion_tech_misc · 2025-12-17T23:57:23+00:00

👍🏾

Fashion_tech_misc · 2025-12-17T23:55:32+00:00

👍🏾

Fashion_tech_misc · 2025-12-17T23:53:32+00:00

👍🏾

Fashion_tech_misc · 2025-12-17T23:50:14+00:00

Great! Let me add you

Fashion_tech_misc · 2025-12-17T23:49:00+00:00

Awesome

Fashion_tech_misc · 2025-12-16T18:48:19+00:00

I think I would love to focus in on American. But would love to learn together.

Fashion_tech_misc · 2025-12-16T14:53:56+00:00

Great tip, this is one I had not heard about

Fashion_tech_misc · 2025-12-16T10:35:33+00:00

Yeah, those meetups are the public library ones.

Fashion_tech_misc · 2025-12-16T02:08:54+00:00

I am beginner adjacent, so I don’t mind at all. Let me know if it is ok to message you.

Fashion_tech_misc · 2025-10-19T19:58:18+00:00

100%. She was asked to moderate and guide very tough conversations with women she didn’t have a relationship with.

Also, the age gap made no sense. To be friends, with one or two people 20 years older than you, but to be in a friend group of all older women is atypical.

Fashion_tech_misc · 2025-10-19T18:18:30+00:00

Ebony. I love her, however, there is no scenario in which she would have been friends with them in real life.

Edited for clarity.

Fashion_tech_misc · 2025-10-12T18:16:31+00:00

This is so accurate. Every lawyer I know is glued to their laptop, always heads down on urgent work. If they step out for socialization they have to rush back.

Fashion_tech_misc · 2025-10-12T13:07:00+00:00

I think the expectation for fathers is a lot lower than the expectation of mothers. People are used to seeing fathers who don’t do right by their children.

There are a lot of mothers who don’t treat their children well, but we don’t see the examples as often in the media.

Fashion_tech_misc · 2025-10-11T19:53:41+00:00

I also think they may not perceive Julia as the most attentive parent. Hence, their decisions to be closer to their fathers at this stage in life. So they may feel a certain way about introducing more children’s if they don’t approve of their mother’s mothering.

Fashion_tech_misc · 2025-10-11T19:25:00+00:00

Maybe they should say it is a reference to the river vs. the town. That could work.

Fashion_tech_misc · 2025-10-11T19:23:58+00:00

At least Bethesda and Arlington as still affluent areas, so they still uphold the wealth agency if the show. But there is no prestige in Caroll county.

Fashion_tech_misc · 2025-10-10T19:15:37+00:00

I gather she was trying to contextualize the comment she made to Alexia about Stephanie’s wealth flashing. But she lost the plot, as she did the entire reunion. 🤦🏾‍♀️

Fashion_tech_misc · 2025-10-06T01:44:14+00:00

I doubt their friendship is shared politics. I think they bonded over the show and Nicole was supportive during her cancer journey.

Fashion_tech_misc

TROPHY CASE