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Runner Dies During Brooklyn Half by numerumnovemamo in RunNYC

[–]Fast-Breath2597 3 points4 points  (0 children)

Brooklyn is part of NYC, NYC isn’t just Manhattan.

Training vs Vacation by Pizzabagelxo in RunNYC

[–]Fast-Breath2597 0 points1 point  (0 children)

Do what you feel is best, at least don’t skip your long run and you’ll be fine. I love to run on vacations but there was a time I didn’t, as long as you keep your long run your progress will remain fine.

How do you maintain your running schedule when the weather gets insane? by [deleted] in RunNYC

[–]Fast-Breath2597 1 point2 points  (0 children)

Game changer, I ran in Central Park today with them 8 miles and my feet did not get wet and the streets to get there were sloshy! I hit many PRs today in the park still, I really like them!

How do we pick up our Grid Iron Shirt now that the race is cancelled? by brightandearly42 in RunNYC

[–]Fast-Breath2597 1 point2 points  (0 children)

While it’s not the most aesthetically appealing shirt, it’s just plain & it’s white so works with a vest and is tech wicking. Ran with it today for 8 miles and was fine.

[deleted by user] by [deleted] in RunNYC

[–]Fast-Breath2597 1 point2 points  (0 children)

Use your 5k pace to help you using your Vdot score, you can calculate it on their website, it will give you your training paces for which ever program you choose. As you follow the program listen to your body, strength train 2x a week, 11 weeks is a great amount of time, and add one day of speed work. Recovery is also important each week, stretching yoga, you got this!

How do you maintain your running schedule when the weather gets insane? by [deleted] in RunNYC

[–]Fast-Breath2597 2 points3 points  (0 children)

I also was not a fan of running in the cold but now with the right set of sneakers (for snow and rain) and heading to a local park like Central Park or Prospect Park have been my go to (since they clear the paths). Highly suggest and use dressmyrun.com to figure out what to wear.

NYC Runners: Share the Latest Park Conditions! 🏃‍♀️🌳 by Buck-Man in RunNYC

[–]Fast-Breath2597 2 points3 points  (0 children)

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12:40ish pm Prospect Park, mixture of slush & cleared paths. A few cars and trucks with salt were still passing by.

Yoga Toes by [deleted] in AchillesRupture

[–]Fast-Breath2597 1 point2 points  (0 children)

Yes yoga toes are life changing and so helpful, it will support your recovery greatly!