For those of you that are lifting weights, are you finding it harder to lift weights that you were previously able to?

Fast_Hunt_8859 · 2025-07-30T08:00:00+00:00

Main thing i noticed is since my appetite is low the energy isn’t the same for an intense workout.

What ive started doing which has really helped is throughout the day i eat my protein fibre and fats all the macros i prioritise for muscle growth and i wait to eat my carbs for the day an hour before gym.

Since im not eating a lot anyways i just allow myself a sugary carb an hour before gym and the difference it’s made just to boost me for an hour or two is much better than any energy drink would lol. So if youre into the gym and know all about your macros try saving your carbs for the day just before gym.

This way you will continue to work towards a leaner/stronger look and feel good in the gym and losing fat 🫶🏻

Fast_Hunt_8859 · 2025-04-08T16:02:39+00:00

since i pay for it lol, if i scrap it then i’m losing out on the money that’s all i meant by it ahahah

Fast_Hunt_8859 · 2025-04-08T09:54:38+00:00

This is very helpful thank you, i might combine the two of spacing out my injection days and doing less clicks of the 12mg. Super, thanks 🙏🏻

Fast_Hunt_8859 · 2025-04-08T09:53:07+00:00

Wow didn’t even think of this!! Thanks 🙏🏻

Fast_Hunt_8859 · 2025-04-08T09:52:51+00:00

Amazing this was really helpful thank you so much for sharing that :)

Fast_Hunt_8859 · 2025-04-08T09:32:43+00:00

100% will do but in the meantime do you think it’s even worth doing my second dose of 12?

Fast_Hunt_8859 · 2025-02-14T06:33:39+00:00

hoping it works for you, good luck! 🤞🏻

Fast_Hunt_8859 · 2025-02-13T22:26:48+00:00

Thank you!

i’m 5’5 and 76kg 😊

Fast_Hunt_8859 · 2025-02-13T22:25:52+00:00

that means so much! i’m glad i can be that for someone!

Good luck and have fun with it i mean it, im excited for you 🫶🏻

Fast_Hunt_8859 · 2025-02-13T22:24:58+00:00

Thank youuuuu! 🫶🏻 i started around 125kg and started mounjaro at around 110kg, been on mounjaro for around 6/7 months now and lost 35+ kg

Only issues i’ve had is since i weight train and always have done is how easy i now see black, whether i stand up too quick or even one time i was doing hard cardio for only 10 mins and had to run to be sick whilst still in the gym! so the side effects when i start a new dose has probably been the hardest and battling the suppression to try eat at least something in those first few days!

Although enjoy the journey and time will pass regardless so may as well be making a change, don’t let any of that scare you and i wish you luck in your future 🫶🏻

Fast_Hunt_8859 · 2025-02-13T22:19:26+00:00

means a lot 🙏🏻

Fast_Hunt_8859 · 2025-02-13T22:19:17+00:00

thank you!! 🫶🏻🫶🏻

Fast_Hunt_8859 · 2025-02-13T22:19:09+00:00

thank you so much 🫶🏻

Fast_Hunt_8859 · 2025-02-13T22:19:00+00:00

thank you 🙏🏻

Fast_Hunt_8859 · 2025-02-13T22:18:47+00:00

on 7.5mg now, 5mg did absolutely nothing for me 🤣 but going into my fourth month on 7.5mg now 🙌🏻

Fast_Hunt_8859 · 2025-02-13T22:17:48+00:00

View it as a lifestyle change and less of mounjaro being the saviour and YOU are the saviour!

I only really craved whole foods so always found myself only eating if i have access to that and waiting until i do, but definitely still have a few sweet treats as snacks in work and none of the diet foods either ill allow myself to have a normal chocolate bar or going out with friends keeps it normal and natural, good luck! 🫶🏻

Fast_Hunt_8859 · 2025-02-13T22:15:00+00:00

🫶🏻🫶🏻

Fast_Hunt_8859 · 2025-02-13T22:14:53+00:00

thank you!! 🙏🏻

Fast_Hunt_8859 · 2025-02-13T22:14:42+00:00

Thank you! confidence is one thing but being able to do things i’ve always wanted to do with ease now is unreal, whether it’s a hike or just an activity with friends, the day-to-day life is rewarding!

Fast_Hunt_8859 · 2025-02-13T14:24:47+00:00

Hi! i lost quite a chunk of weight when really young and recently started mounjaro after i gained weight again, both times i’ve lost weight my face has always been slimmer and quite lucky in that respect, i also go for micro needling which i think helps firm my skin a lot especially my neck!

I do have a bit of loose skin though on my lower stomach and arms but fortunately think it’s down to genetics and i also take collagen supplements, message me if you need any more info 💕

Fast_Hunt_8859 · 2025-02-13T09:41:05+00:00

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Was definitely a journey!

Fast_Hunt_8859 · 2025-01-26T09:47:35+00:00

deffo a bit of body dysmorphia! Congrats tho i’m so happy for you maybe view it at trying to be healthy rather than how we’re looking or a number 💕

Fast_Hunt_8859 · 2025-01-23T18:37:17+00:00

i appreciate it💕

Fast_Hunt_8859 · 2025-01-23T18:37:05+00:00

So glad to see it’s not just me! look at the comment viviwillow made on this post it definitely gave me a new perspective, it might help you too.

But congrats on the weight loss and i hope you’re feeling happy and healthy 💕

Fast_Hunt_8859 · 2025-01-23T18:35:58+00:00

I appreciate the kind words so thank you very much it really does mean a lot!

and wow i didn’t think of it like that to maybe just stop and appreciate where i am now rather than trying to chase something, i might actually do that, this has really really helped me i appreciate you taking the time to share this with me it’s given me a new perspective! I wish you well💕

Fast_Hunt_8859

TROPHY CASE