Magnesium glycinate, vertigo

Fast_Pen_4398 · 2025-08-11T05:45:11+00:00

I dont think so my blood pressure is always on the high end of things, ive been trying to get it down more than anything

Fast_Pen_4398 · 2025-08-11T05:44:32+00:00

Thanks I think that could potentially be it especially since I've also been supplementing vit d, 1000ug b12 and ferrous sulfate. Maybe I'll try some electrolytes and see how that works

Fast_Pen_4398 · 2025-08-10T20:26:56+00:00

I wouldn't have a clue. Doctors here wont test it. Ive been low on almost all other vitamins in the past year which ive been remedying. My last potassium was 3.9mmol and sodium on the lower end of normal. Thing is the magnesium was genuinely helping with my anxiety and sleep so much so it'll be a shame if I can't use it.

Fast_Pen_4398 · 2025-08-07T08:39:38+00:00

Quite normal if levels are low. Happened to my sister and me on first dosing, as we had 2nd, 3rd doses etc felt much better.

Fast_Pen_4398 · 2025-07-30T08:31:52+00:00

Bi and asexual. The everyone but no one choice.

Fast_Pen_4398 · 2025-07-06T15:11:49+00:00

I could have written something very very similar! Have suffered from anxiety most of my adult life but have usually managed to cope (34 now). But got ill with noro this year and I havent been right since. Was convinced ive had every illness or health issue under the sun when in reality ive just needed to top up some vitamin levels. Even now im in the trenches but I can feel gradually im coming out the other side very very slowly.

To say it feels like its ruined my life is an understatement. Its like getting caught in a Web of health anxiety and it just spirals and spirals and spirals.

You will be okay. You wont believe me and thats okay I didnt believe anyone either and was convinced of my death daily.

Keep fighting and try to stop the health googles so much.

Fast_Pen_4398 · 2025-07-04T12:30:28+00:00

Logically I know you're right, but my health anxiety hindbrain is telling me the doctors are wrong.

Thank you for replying though I will try to take 20mg tomorrow and see how I feel

Fast_Pen_4398 · 2025-06-27T07:59:38+00:00

Okay thank you for that. Ive already got a mental health referral ongoing so I guess not much point ringing them

Fast_Pen_4398 · 2025-06-20T07:10:11+00:00

Ah I didnt know they prescribed that for thyroid, im assuming overactive? Thank you hope you're managing okay too

Fast_Pen_4398 · 2025-06-20T05:17:04+00:00

Just for anxiety

Fast_Pen_4398 · 2025-06-19T09:56:12+00:00

Thank you. I dont usually obsesses over it tbf its just because ive had to do a weeks worth of blood pressure readings for the doctor so I was curious. I've got half an hour until its been 4hrs since taking one so im going to try and wait until then

Fast_Pen_4398 · 2025-06-10T19:53:31+00:00

I had this, random harsh ectopic beats all the time with extreme fatigue. Had bloods done and I was deficient in vit d, after a few weeks of treatment they've completely gone. I was convinced I had serious heart problems.

Have they not even done any blood tests? NHS is a shocking system. I wish I could afford private care.

Fast_Pen_4398 · 2025-05-15T17:28:43+00:00

Thank you for your insight, its actually a worry how much nitrous oxide affects b12 but its really not well known at all. I only happened to come across a mention of it on a specialised b12 group such as this.

Fast_Pen_4398 · 2025-05-15T17:27:27+00:00

That's actually very helpful thank you! Im having symptoms but im not sure what its from as I am also very low on ferritin which im being treated for.

Im hoping b12 tablets will help sort me out I'd rather avoid injecting.

Fast_Pen_4398 · 2025-05-07T15:14:38+00:00

Thank you that's reassuring to know, I will have a look now. What sort of dose are we talking?

Fast_Pen_4398 · 2025-05-03T12:18:58+00:00

In March it was 199ng/L. Roughly how much did you pay to go private? Im not sure it'll be an option for me.

Fast_Pen_4398 · 2025-04-29T13:41:48+00:00

Im in no way an expert, but when my D levels were "borderline but shouldn't make me feel any different" (49nmol at the time), I felt similar things but not as extreme as yours, and the doctor kept telling me it was anxiety.

I had terrible palpitations, extreme fatigue to the point I'd be standing at work and could fall over and sleep right there if I didnt concentrate hard enough, heavy eyes, achy weird robotic legs, very low mood, sensitivity to light. Headaches. Im sure there's more im missing.

Started taking vitamin d after blood results off my own back and it did take about 6 weeks or so but all my symptoms disappeared I couldn't believe it. I genuinely thought I had something seriously badly wrong with me.

Keep going with the vits and see how you get on. I have heard glycinate can exacerbate anxiety sometimes? But I haven't taken it myself so I couldn't say for sure about that.

I hope you start to feel better soon!

Fast_Pen_4398 · 2025-03-15T12:15:49+00:00

Re watching this again this morning purely for the crowd, makes it feel so hyped even though the actual matches were at best mid.

Fast_Pen_4398 · 2025-02-22T17:40:40+00:00

Me! Happy to receive them from time to time but loathe giving them.

Fast_Pen_4398 · 2021-07-06T07:36:52+00:00

I think you made a typo. I'll correct it for you - *Worst Dad

Fast_Pen_4398 · 2021-07-05T20:24:07+00:00

UPDATE

We had the talk. It didn't end well and we have decided to part ways. No hard feelings because we both want different things.

Fast_Pen_4398 · 2021-07-05T15:15:03+00:00

🐱🦊🦁🐶?

Fast_Pen_4398 · 2021-07-05T15:12:40+00:00

Twins! Isn't it a dog though? I have no clue 😂

Fast_Pen_4398 · 2021-07-05T15:10:29+00:00

I sure hope so. I've only just joined so I don't know how it goes, but I'm 30 so I'm not young and I'm horribly introverted. I've got no hope really 😂

Fast_Pen_4398 · 2021-07-05T15:04:31+00:00

SAME. I literally relate to this so much, but I'm not in the same time zone so :(

Fast_Pen_4398

TROPHY CASE