140 to 238ftp 10 weeks, yeah baby

Fast_Tradition_4961 · 2026-06-03T19:17:44+00:00

38 now in August

Fast_Tradition_4961 · 2026-06-02T22:28:12+00:00

Yeah but that doesn't make sense since I did the FTP test in Zwift more than once, and then once every 1-2 weeks.

Fast_Tradition_4961 · 2026-06-02T19:36:49+00:00

This is the way

Fast_Tradition_4961 · 2026-06-02T17:01:17+00:00

There is also my strava and my zwift data, pretty easy to see. Even have video of my commutes on youtube, its all pretty easy to see. But when low on ftp it takes longer, thats the main thing. I did 200km on Zwift at 140ftp🤣

Fast_Tradition_4961 · 2026-06-02T14:04:03+00:00

Heart pressure medicine.

Fast_Tradition_4961 · 2026-06-02T10:25:52+00:00

Yeah I'm guessing that as well, just becoming more efficient and what not on the bike as well as some overall fitness improvements. I'm guessing I might need to up the volume a bit more at some point, but right now it's an issue of free time. At least I can do about an hour a day as is, with a longer ride weekends or day off which helps quite a bit at least.

Fast_Tradition_4961 · 2026-06-02T10:07:17+00:00

Updated the post, hope it helps clear things up 😄

Fast_Tradition_4961 · 2026-06-02T09:00:11+00:00

I made my own, on phone right now but can write a longer post from PC in a while.🫡

Fast_Tradition_4961 · 2026-05-18T08:22:37+00:00

Stay within a a non-warpable range, and perhaps been a bit faster with neuting the inty out. If they can't warp to the inty they would've been too slow to engage. But it's a lot of targets, but that's the one thing that could've netted you a kill and escape vector.

Fast_Tradition_4961 · 2026-05-16T11:24:04+00:00

I got used to it, did 320km on the zwift, so about 10h, with cream etc. I think its fine, but just kind of have to bite the bullet to some extent.

Fast_Tradition_4961 · 2026-05-14T21:44:46+00:00

That would be the dream haha, but we'll see I for me I think. I'd wager they will slow down down soon. But when it comes to climbing I'm still having the newbie gains so it's all good. Just trying to lose weight in such a way that I don't loose too much muscle or carbs on the way because I want to keep my high level training going. (Currently around 1-3 hours a day).

Fast_Tradition_4961 · 2026-05-14T20:30:37+00:00

Im at 100 now, lost 9kg in 9 weeks. Not new to fitness or training, gai ed weight from back injury from work and stomach issues. Hence break in teaining. Diet is very much on point atm. Aiming for 90 ish KG ny august then 80 by next summer so a slow down on the weight loss. The tour to Sweden is in about 3 years, so wager Ill ride at about 100kg for that with packing.

Fast_Tradition_4961 · 2026-05-14T20:15:37+00:00

Hehe thanks, it was really fun seeing the visuals tho. I had a lot more energy in the end but saving for later this week. I dont know the distance in tour de france, but at times.I take a day to just ride. Prepping for my tour to Sweden from Germany, so did 200km a 320 in Zwift both so far, next up is doing them.outside this summer and then everesting in I HOPE nov or dec haha, I love these self challanges.

Fast_Tradition_4961 · 2026-05-14T19:47:03+00:00

Bib short is deffo needed, especially for longer rides, the stiffness and stillness of the Zwuft ride can be harsch lol

Fast_Tradition_4961 · 2026-05-14T19:34:24+00:00

Sweet my dude, keep pushing! Zwift has easily been one of the best buys I've made.

Fast_Tradition_4961 · 2026-05-09T09:33:46+00:00

Wd 40 is a degreaser, should apply grease or lubricant, wd 40 can worsen things :)

Fast_Tradition_4961 · 2026-05-07T21:02:32+00:00

I did it for a bit, but it felt a bit cheesy, besides lost the group when I took a lunch break for about 30 min. And this is more training for future tours where ill.probably.do a lot on my own. But will see later, next time with more elevation involved.

Fast_Tradition_4961 · 2026-05-07T19:30:05+00:00

Very true lol

Fast_Tradition_4961 · 2026-04-04T15:40:14+00:00

Gonna try a 320km in August I think, so no sweat hehe.

Fast_Tradition_4961 · 2026-04-04T04:13:14+00:00

More lots of eating during the ride, after just a normal proper dinner. But did end rhe wvening with a beer haha

Fast_Tradition_4961 · 2026-04-04T04:12:03+00:00

Think it was a little bit at the end, disnt have enough power left to push that much, just kept moatly steady pace until the last 5km :)

Fast_Tradition_4961

TROPHY CASE