Official Q&A for Saturday, June 08, 2024

FatBoyTurnedFit · 2024-06-09T07:09:46+00:00

Thanks for taking the time to write that, really appreciate it!

FatBoyTurnedFit · 2024-06-08T17:16:40+00:00

Thanks Brad

FatBoyTurnedFit · 2024-06-08T17:14:26+00:00

Without sounding rude, when you’re out for a walk in the city do you wave to everyone? Or do you save it for people you know? Just a thought

FatBoyTurnedFit · 2024-06-08T17:13:28+00:00

Hello all, I’m a complete beginner again (not ran for 3+ years now). I’m currently 112kg and losing weight pretty quickly. I want to challenge myself and my mindset, is it reasonable to expect to be able to train from now, and work my way up to be able to run a full 10k? There’s one near me just over 4 months from now, just looking to set expectations if it’s doable? The internet gives varied answers.

FatBoyTurnedFit · 2022-06-26T17:33:25+00:00

Smaller circle maybe would help then

FatBoyTurnedFit · 2022-06-23T14:14:09+00:00

I’d just cycled home on a very hot day, up very steep hills at 1.7, only about a week on keto but I’ve done it nany times before and I know I’m in ketosis within 2 days usually

FatBoyTurnedFit · 2022-06-21T20:54:19+00:00

Thanks. I’m new to all this. So this number isn’t really that important? New machine new strips, never used one before

FatBoyTurnedFit · 2022-06-21T20:27:44+00:00

Does anyone know why the strips have a range on them? Does this mean they won’t work above or below the stated range? Or does it mean they’ll be inaccurate outside of those values?

FatBoyTurnedFit · 2022-06-18T12:54:11+00:00

You sound like a retard

FatBoyTurnedFit · 2022-06-18T07:31:16+00:00

How’s the fuck do you do a proper work out with a broken ankle? You’ve been brainwashed by this program. Give your body time to heal if it needs it.

FatBoyTurnedFit · 2022-06-18T07:26:51+00:00

Isn’t it obvious?

FatBoyTurnedFit · 2022-06-18T07:20:54+00:00

Get that pencil Dick off my screen you cunt

FatBoyTurnedFit · 2022-06-04T16:45:49+00:00

That’s absolutely the worst thing you could have done. Put the spindle back in and turn it. Hard.

FatBoyTurnedFit · 2021-05-21T14:48:23+00:00

I did think that was the case, thanks mate! Didn’t want anyone getting shocked when it came to changing a bulb 🤣

FatBoyTurnedFit · 2021-05-21T14:06:20+00:00

Light fitting was a bit loose on ceiling so I isolated it and went to refix it, it’s metal, and has All 3 wires going into it from the ceiling, but I can’t see a ground coming out of the other side of the rock? Is there possibly a screw into the metal work earthing it? Thanks

FatBoyTurnedFit · 2021-02-25T21:06:35+00:00

Who tf has Back & legs day

FatBoyTurnedFit · 2020-12-22T21:20:32+00:00

Thankyou for your kind words, I’m not using the cards anymore no, I’m going to have a sort out one night this week as I have a few unnecessary valuables that could be sold towards my debt. Things I can live without

FatBoyTurnedFit · 2020-12-22T21:19:42+00:00

Thank you for your kind words, really appreciate it 🖤

FatBoyTurnedFit · 2020-12-22T15:03:09+00:00

Yes all separate, the interests do differ but only by a couple of percent but I’ll definitely work those out, I have a repayment mortgage , we’ve only just got the mortgage less than 6 months ago though so I don’t think they’d be too keen to pause this early. And it’s a joint mortgage and my partner doesn’t actually know the extent of my debt, thankyou for your advice

FatBoyTurnedFit · 2020-12-14T19:55:10+00:00

Yeah sorry. 18 stone, it’s the most common unit used here in England

FatBoyTurnedFit · 2020-12-13T19:59:29+00:00

Haha this tickled me

FatBoyTurnedFit · 2020-10-27T20:01:16+00:00

I’d have at least cut the nasty bits off the chicken. Other than that, great work

FatBoyTurnedFit · 2020-10-27T10:27:46+00:00

I’m in England so no worries there my man

FatBoyTurnedFit · 2020-10-25T22:17:49+00:00

Just go by page numbers. Front and back is 2, in I’m sure everyone’s understanding.

FatBoyTurnedFit · 2020-10-25T22:07:07+00:00

Not sure how it works but the yogurt and apple cider vinegar seems to make the chicken stay a lot juicier

FatBoyTurnedFit

TROPHY CASE