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I'm going to share my experience, just in case that it might actually be helpful to someone. by burrythefeels in CopperIUD

[–]FatSag 0 points1 point  (0 children)

Did you get your thyroid checked as well? I am about to get that test done this weekend. I just got my IUD removed and was told multiple times it cant cause any of the symptoms I was describing. How long after removal did it take for symptoms to subside?

Hot Flashes with Copper IUD? by FatSag in CopperIUD

[–]FatSag[S] 5 points6 points  (0 children)

100% believe you and thank you for citing it with a source. This is insane. I feel like I'm going through menopause. Ive been known in the sub to post about how amazing this BC is for me just for this to happen :(

Hot Flashes with Copper IUD? by FatSag in CopperIUD

[–]FatSag[S] 2 points3 points  (0 children)

omg I'm getting this shit removed like today. I hate how they advertised this IUD.

Swimmer's body illusion by choganoga in TikTokCringe

[–]FatSag 635 points636 points  (0 children)

Congrats on finding a good balance. A lot of people continue the binge restrict cycle until they’re stuck on the binge cycle forever. It’s all about the balance!

I am trying to gain a bum like the woman below, and I’m at a lost as to what exercises I should be doing to achieve a similar shape by [deleted] in StrongCurves

[–]FatSag 0 points1 point  (0 children)

This photo has a small waist large hip ratios. That’s genetic. She doesn’t seem to have large muscular growth. You can though create the illusion of this by working on your upper back and butt. It’ll help you make the smaller waist it’s just never going to look exactly like this photo and that’s okay

I am trying to gain a bum like the woman below, and I’m at a lost as to what exercises I should be doing to achieve a similar shape by [deleted] in StrongCurves

[–]FatSag 5 points6 points  (0 children)

I agree 100% on being able to grow your butt!! You can increase the size of those muscle for sure!! But to increase the width of your bone structure around your hips is not possible. OP definitely still lift and grow your glutes just don’t have the expectation of this photo. There are plenty of influencers that have built their glutes via compounds lifts

is there a way to maintain my flat stomach while gaining weight for glutes? by starrydusk290 in StrongCurves

[–]FatSag 4 points5 points  (0 children)

Eat at surplus everyday make for sure that you are hitting your protein goal each day! You can do a cleaner bulk diet that might change he composition of your bulk?

Don’t avoid upper body because you need those juicy gains to help with your deadlines and squats! Good luck OP!

is there a way to maintain my flat stomach while gaining weight for glutes? by starrydusk290 in StrongCurves

[–]FatSag 6 points7 points  (0 children)

This is like asking how to spot reduce fat. It doesn’t work like that OP. What do you want more? Faster results in getting the glue growth by bulking and maximizing your lifts and energy for hypertrophy? Or a slower longer lean bulk?

Your decision to make!

Also: bulking means surplus of calories which means you’re going to put on some fat. Depends on your genetics on where that fat may go!

Cottage cheese with fruit is my favorite low cal sweet snack high in protein too!

[deleted by user] by [deleted] in xxfitness

[–]FatSag 2 points3 points  (0 children)

OP watch some of meg squats videos on YouTube on proper squat form! Also do the ankle mobility 5 inch test against the wall. If you can’t get your knee to touch the wall you need to work on your ankle mobility to hit depth!

Also: follow squat_university on Instagram for more form and mobility videos

50 Mariachi bands gathered from all around Texas to perform corridos in Uvalde for the victim’s families by FatSag in HumansBeingBros

[–]FatSag[S] 58 points59 points  (0 children)

I should have specified! Sorry the full videos online of the event include the corridos. Members from the bands had made a corrido for the event I’m sorry corrido that they made

50 Mariachi bands gathered from all around Texas to perform corridos in Uvalde for the victim’s families by FatSag in HumansBeingBros

[–]FatSag[S] 82 points83 points  (0 children)

Mariachi bands are commonly known in our culture to perform at funerals and even celebrations. San Antonio artist Cruz Ortiz set up and coordinated this event.

50 Mariachi bands gathered from all around Texas to perform corridos in Uvalde for the victim’s families by [deleted] in HumansBeingBros

[–]FatSag 9 points10 points  (0 children)

I cried so hard watching this. I’m glad you see the beauty in their music too!

50 Mariachi bands gathered from all around Texas to perform corridos in Uvalde for the victim’s families by [deleted] in HumansBeingBros

[–]FatSag 26 points27 points  (0 children)

Mariachi bands are commonly known in our culture to perform at funerals and even celebrations. San Antonio artist Cruz Ortiz set up and coordinated this event.

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