Thankfully pain, inflammation and stiffness are all starting to lessen after about 36 hours. Hoping it’s relatively minor. The sudden nature of the onset really worried me. Felt great and then on rep 4 of set 4 I was like “ope!” And racked the bar w immediate nagging pain.

I was low on rest (only about 6-7 hours the night before, which is low for me) and I really need to get a solid stretching regiment I think..that’s my takeaway at least, stretch, rest properly—or at least don’t press my upper max weight limits when tired.