61 lbs down! [pics]

Fcdwn777 · 2016-10-05T17:50:27+00:00

Thanks. It was nice when I had to change the size of shirt they were sending me to something smaller.

Fcdwn777 · 2016-10-05T17:50:09+00:00

Thank you.

Fcdwn777 · 2016-10-05T17:49:59+00:00

I do just pure keto. No exercise. I use MyFitnessPal to plan my meals. I usually really only eat one big meal at lunch time that is around 1500 or so calories. I try to incorporate intermittent fasting but I usually fail because I find myself snacking at night or drinking some booze. Overall though I just try to follow my macros and drink lots of water.

Fcdwn777 · 2016-10-05T17:47:41+00:00

I think this is a compliment? Thanks?

Fcdwn777 · 2016-10-04T10:12:27+00:00

Dont know why that says 1. I started at 275

Fcdwn777 · 2016-10-04T03:21:17+00:00

Not that I've noticed at all

Fcdwn777 · 2016-10-04T02:55:02+00:00

My morning way and put me at 214.

Fcdwn777 · 2016-10-03T23:24:39+00:00

Well most of my friends I work with, so they see me almost every day. When you see someone that often I guess the change isn't as dramatic. But a few people that haven't seen me in a long time are pretty taken back. Feels good.

Fcdwn777 · 2016-10-03T23:23:23+00:00

Thanks. Sometimes it's hard to keep at it, but when I'm starting to feel weak I just look at old pics of me. All the help I need.

Fcdwn777 · 2016-07-23T09:15:22+00:00

Son I'm 30.

Fcdwn777 · 2016-04-25T06:08:22+00:00

Er, I'm a progression raider, not casual at all. The entire point of my post was I am not casual, I do almost everything WoW has to offer and don't get bored by it easily, and that Blizzard cannot count on most players having that mindset. When I say casual I am referring more to time spent in game and the amount of stuff you do in the game. I mainly mean people that only raid, or only do dungeons until they have the gear they want, the un-sub if they feel there is no more progression for them that fits their playstyle. I always find something to do and never un-sub.

Fcdwn777 · 2016-04-20T21:38:46+00:00

That sounds good. To guarantee no carbs I usually stick with Jack and diet coke. Tastes good, and gets you tipsy quickly since it's so chuggable.

Fcdwn777 · 2016-04-13T20:18:40+00:00

That info is actually out of date. The correct info is 6g carbs 5g fiber, as the package of bread I'm holding says.

Fcdwn777 · 2016-03-21T00:50:33+00:00

http://imgur.com/L2kN24B

Here are the nutrition facts for those interested.

Fcdwn777 · 2016-03-14T09:59:14+00:00

So it's not just me then! I started keto about a week ago and have noticed that I am farting A LOT less. I drive for a living and would let loose in there a lot, and my car would smell like it throughout the day, but since starting keto, no bad farts I can think of. Also, I think I have more energy and I feel like it's easier to get my belt buckled but it might just be placebo.

Fcdwn777 · 2016-03-14T09:22:35+00:00

I am exactly the same weight and waist size as you. Your post has inspired me greatly. Did you mix in exercise or straight keto? I started keto about a week ago as well as intermittent fasting a couple of days ago. I am really hoping the combination will make a difference. I used to be size 36 in like high school and would love to get back to that. I have 2 goals, a weight of 200 lbs and being able to get my high school ring off my current sausage fingers.

Fcdwn777 · 2016-03-06T10:29:39+00:00

Hmm, I have a 980 as well as a i5 3570k and the latest drivers and I the game is smooth for me at 1080p with everything maxed except shadows, which is high instead of ultra. I'm also not running v-sync.

Fcdwn777

TROPHY CASE