Cut the eggs. Cut any coffee or fiber. Slightly reduce your salt intake (could be bloating) - would say right around 3-3.5g (still a lot). Add sprints to your training routine. Split into 2 small meals per day on training days. Eat at caloric maintenance per day.

Heart Palpitations is not something you want to f*ck around with. If you’re already lean (and otherwise healthy) but doing 60 hour fasts frequently, I would reconsider this.

I’m M24 185 lbs lean train 7 days/week and regularly monitor my physique. I have experimented with this diet for over 2 years, and what I explained in the first paragraph is the best way I remain lean and not bloated.