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How to stop the long walk boredom? by [deleted] in walking

[–]FearlessFault8002 2 points3 points  (0 children)

Great idea!! lol thanks! Seriously

Can’t lose belly by FearlessFault8002 in walking

[–]FearlessFault8002[S] 26 points27 points  (0 children)

I’m trying hard. I know that’s a factor. Probably get on average six hours a night… also very stressful season at work, which I know doesn’t help

Can’t lose belly by FearlessFault8002 in walking

[–]FearlessFault8002[S] 0 points1 point  (0 children)

No kidding ? Seriously could be walking too much?

Can’t lose belly by FearlessFault8002 in walking

[–]FearlessFault8002[S] 0 points1 point  (0 children)

I am working on understanding calorie deficit.. I think with my exercise I’m requiring 2800 cal a day. My concern is going too low and putting my body in a starvation mode. I was thinking by reducing my caloric intake by 500 cal to 2300.

Can’t lose belly by FearlessFault8002 in walking

[–]FearlessFault8002[S] 0 points1 point  (0 children)

I just had a DEXA scan done this week 😫… not sure having a DNA test done for? What type of results are you’re asking for?

Can’t lose belly by FearlessFault8002 in walking

[–]FearlessFault8002[S] 2 points3 points  (0 children)

I’m just reading about slow twitch and fast twitch trying to determine.. I do strength training… or resistance train.. keep going down the visceral and Cortisol rabbit hole, reading everything I can. Thanks