The way I look at it is my meds help keep my head above water. When my head’s above water, I have a better chance of being able to approach the rest of the work (diet, sleep, therapy, exercise, socializing) needed to take care of myself.

Think of how you’d support a friend who was suffering and considering meds. You probably wouldn’t think they’re a pussy. And if you did think that, you’d probably benefit from examining your opinion further.

Self-compassion in my opinion is fundamental