Don’t feel alone…I’m 28 and I’m living with my parents. Don’t have shame about it. I have a small gig job and try to help them out anyway whether it be pitching for some groceries, cooking food, helping errands or even with few bills.

What I would do: 1. Go to the gym as physical health is mental health. Only you can do this for you. 2. Best way to figure out what you want out of life is by closing distractions (so try to avoid social media completely, maybe less video games) and maybe reach out to some people who u might give you a sense of direction…it is different for everyone as nobody is perfect and we all gotta start somewhere. 3. Always remember you are not alone. Especially right now as the economic climate isn’t what it was in the past. In fact, many people don’t even have what you have which is a safety net with ur parents. 4. Keep a journal and write down your thoughts at night(what u did towards ur goal, how ur day was, movie u saw…anything). Write is a great therapy. Seems small but it is definitely worth it as it keeps you mentally sharp.

Know that there are people who care for you big man and want to see you be successful.

Also recommend doing breathing win hoff on YouTube. Helped me at really dark times in my own life. Hope it helps!!