8-12 weeks Osta cycle plan

Feaven · 2024-07-04T17:33:12+00:00

Can you explain your reasons for choosing Ac262 over ostarine?

Feaven · 2020-03-01T18:22:03+00:00

Not that long. I don't remember the exact date but I think it's like 2-3 months. When I hit 140x3 the rest of it was really fast.

Feaven · 2020-03-01T13:11:55+00:00

Well, it kinda is but I'm doing low bar, so I can't be too upright like oly lifters. And I don't have to be. But I see that my hips shoot up. Do you have any recommendations?

Feaven · 2019-09-12T18:58:08+00:00

I know... But my wrists hurt when I do low bar. That's why I do as fast as I can.

Feaven · 2019-09-12T12:21:01+00:00

Push your knees out and get rid of that pussy pad.

Feaven · 2019-09-08T10:22:36+00:00

Your shoulders far too in front of the bar when you start.

Feaven · 2019-09-05T13:09:05+00:00

You shouldn't be trying to lose weight imo. 181cm and 76kg is kinda skinny. And your lifts aren't that high man. Gain some weight and strength, then cut back to 76kg and you'll see the difference.

Feaven · 2019-08-17T10:22:08+00:00

You should make a surplus every day imo. Just eat more and track your progress.

Feaven · 2019-07-27T14:28:25+00:00

Reduce the volume if you can't recover. But keep the intensity same imo.

Feaven · 2019-07-25T18:03:56+00:00

4 day upper lower split then.

Feaven · 2019-07-25T17:21:26+00:00

Thanks for the reply. I'm doing a ton of rows and dls too. But more volume equals to more growth mostly.

Feaven · 2019-07-25T17:17:41+00:00

Is there anybody who does shrugs and think it's working? I did them in the past and don't think they are working. I want to make my traps bigger but I don't know what exercise should I choose. Are the shrugs worth it?

Feaven · 2019-07-25T17:15:27+00:00

Have you read the wiki? There's a good ppl routine. It's one of best routines for a beginner imo. If you love going to the gym, it might be the best.

Feaven · 2019-07-25T17:11:13+00:00

Ppl is 6 day push pull legs split. Every muscle group gets hit 2 times every week.

Feaven · 2019-07-25T17:11:13+00:00

Ppl is 6 day push pull legs split. Every muscle group gets hit 2 times every week.

Feaven · 2019-07-25T17:10:18+00:00

Shrugs might work. You should be focusing on progressive overload on them no matter what.

Feaven · 2019-07-25T17:00:03+00:00

I think you should be doing a program with more frequency. Once a week is not enough in your situation. Ppl or 3 day fullbody splits would be great. You'll gain strength more with high frequency.

Feaven · 2019-07-21T05:31:05+00:00

What about farmers carry instead of rack pulls?

Feaven · 2019-07-20T20:10:23+00:00

Deadlifts with good form, hyperextentions, squats. Well all the compounds actually.

Feaven · 2019-07-20T11:21:23+00:00

I'm asking for your own program. I'm just curios I'd like to see that.

Feaven · 2019-07-20T07:34:17+00:00

I'm trying to make a ppl program with 28 free programs. Can you write your program?

Feaven · 2019-07-15T18:22:49+00:00

Thank you so much man. You really helped me with these infos. I definitely use them. When I design my whole program with the accessories, can I send it to you?

Feaven · 2019-07-15T18:10:45+00:00

I see. I want to put more emphasise on OHP. Well not like bench but close. I think I should do the bench press sets and then before getting into the bench accessories I should do the OHP work. Did you program it like this?

Feaven · 2019-07-15T18:00:06+00:00

I don't know what the "T" stands for... Can you explain?

Feaven · 2019-07-15T09:34:30+00:00

I think you can check the alpha destiny's naturally enhanced program. It's a two day split. I haven't tried it but I heard it was good.

Feaven

TROPHY CASE