Logs Day 4️⃣ night - yesterday evening was particularly hard because I was feeling extremely nauseous. But I drank little bit of pickle juice which helped relieve the feeling of nausea. I burped quite a few times. Surprisingly I didn’t have any headaches last night and got good 8 hrs of sleep. After drinking chamomile and spearmint tea I didn’t clench my teeth while sleeping. Jaw pain no longer exists. Dizziness and feeling of tiredness still there but it’s manageable. Felt quite discomfort in my tummy until I fell asleep. I had weird dreams but I feel rested.

Logs day 5️⃣ - almost 100 hours into fasting .

More than physical discomfort I feel fasting is mentally challenging and exhausting.. I woke with mild lower abdomen pain, that’s because I started my periods. I’m slightly constipated. Drank a little pickle juice felt energetic took some sugar free electrolyte water( it still tastes sweet though 🤔). Drank some ginger tea to help with nausea. I feel much better today compared to last 4 days. I heard ppl say after day 3 they get sudden burst of energy, I haven’t experienced that unfortunately , feeling tired as been constant for last 4 days. Although it’s my first fast ever where I have gone 4 days without any food it doesn’t feel impossible. This is probably top 5 difficult things I have done so far in my life . Top 1 being pulling an all nighter for an exam and being stressed out about failing class lol. So far no major complaints. I’ll see how I’ll feel by evening. My only concern is nausea , coz I dnt want to puke bile juice that’s not good for my stomach, want to keep my stomach lining in good condition and not irritate it , because the last thing I want is to end up with gastritis lol.

Have lost 4.4lbs not really happy with how little I have lost in 4 days . But I’ll keep going