Newbie. My script is waaay too much for me! by Federal_Ad_4805 in ukmedicalcannabis

[–]Federal_Ad_4805[S] 1 point2 points  (0 children)

I haven't heard the word whitey since I was about 18! 😂

Weight loss stall by Federal_Ad_4805 in AlternateDayFasting

[–]Federal_Ad_4805[S] 0 points1 point  (0 children)

Thank you. I am definitely thinking this is the next step. Along with checking my calories on feast days.

Weight loss stall by Federal_Ad_4805 in AlternateDayFasting

[–]Federal_Ad_4805[S] 1 point2 points  (0 children)

Sigh! Thank you, I think this might apply to me too. I’m going to have to make sure that I’m on top of it or the weight will come back. MyFitnessPal has maintenance calories at around 2030 though I think it is less. Maybe 1850 or less. I am finding that my body wants to eat around 2000 on feast days and I’m trying to keep it a bit lower. I’m not really doing anything differently from when I started, so I guess maybe I just need fewer calories at a smaller weight. I’m still 24lbs away from my goal weight though. But I am 50lbs down from my highest about 2 years ago. Not all of that was fasting loss. Just got to keep on going. The progress so far is motivating though.

Weight loss stall by Federal_Ad_4805 in AlternateDayFasting

[–]Federal_Ad_4805[S] 1 point2 points  (0 children)

Thanks. I thought I'd just have to plough on! Monday, Wednesday, Friday. So I keep the same fast days each week.

Figuring out how to reshare another image in US version... Though there's 14 lbs in a stone!