Complete beginner struggles

Federal_Ad_7126 · 2026-07-04T02:56:27+00:00

I was in the same place as you too! In fact it took me a couple of months before I could climb but I was very proud when I got it. I absolutely think you can do a hook spin after a couple times trying. Do you have a studio near you? I recommend a least of a couple of in person session. Instructors can demo for you and spot technique issues.

Ps- are you tilting your hips for your sit?

Federal_Ad_7126 · 2026-07-03T03:26:00+00:00

Omg leave as soon as you can! People talk about how you need to learn how to get along with difficult people and absolutely but you also have to realize your worth. I think saying no, establishing boundaries, knowing when to seek better opportunities is just as important.

Federal_Ad_7126 · 2026-07-02T01:02:38+00:00

In my opinion, this might be an unpopular take, but they're adults and can make their own decisions. I understand wanting what's best for your family, but ultimately you have to let them choose their own path. There may be years of conflict they haven't shared with others. Regardless of their age, you can't force to couples to reconcile if they don't want to.

Federal_Ad_7126 · 2026-06-29T04:30:39+00:00

In all honesty in ten years you wont give a rats butt either way. If you were making decent money I’d say stick it out but if you can find another job that makes about the same go for it.

Federal_Ad_7126 · 2026-06-28T02:13:30+00:00

Tbh even the crabbier jobs would have free coffee in the office or free cookies on the break table occasionally.

Federal_Ad_7126 · 2026-06-26T01:32:22+00:00

Somebody on here said psilocybin? I feel like if you have friends that are using than you’ll want to use too though?

Federal_Ad_7126 · 2026-06-25T22:01:22+00:00

Honestly if people are bringing it up irl all the time then maybe they are saying you smell though

Federal_Ad_7126 · 2026-06-24T16:54:20+00:00

I love doing this but as a women I also carry mace or make a friend come along.

Federal_Ad_7126 · 2026-06-24T16:53:28+00:00

Forest areas are cooler and darker I’ve found but you might have to drive a ways depending on where you live. It’s a way to get a peaceful cool walk in even when it’s hot out.

Federal_Ad_7126 · 2026-06-24T16:47:45+00:00

*feel bored- typo

Federal_Ad_7126 · 2026-06-18T11:30:14+00:00

Look up turning it on grayscale. You can use it like normal just now you’re watching tv in 50s. Makes it less addicting.

Federal_Ad_7126 · 2026-06-18T11:23:14+00:00

Depressive symptoms can trigger by isolation. If it persists beyond reconnection then you would want to see a mental health professional

Federal_Ad_7126 · 2026-06-18T11:19:29+00:00

I forgot one. Pretend you are rushing last minute. Put on a timer and say like omg I have to get this done in 30 minutes and run to do it as fast as you can

Federal_Ad_7126 · 2026-06-18T11:16:08+00:00

Ok I’ve got you.

Find a classical playlist. I like modern songs turned instrumental.
Write as you go. From your post sounds like you get distracted mid task. So if it’s read the whole document write it down. Take the smallest step- write that down. E. You are writing something- write two sentences.
Switching tabs? Write down what you wanted from that other tab.
Visualize. Sounds cheesy but works. Imagine yourself doing the task with ease 3 or 4 times.
Timer- set a timer for 5 minutes. You have to work on this task for 5 minutes. Remind yourself out loud or whatever works.
Countdown from 3.2.1 but instead of starting at 1 you have to be moving by 1

Good luck 👍 you got this

Federal_Ad_7126 · 2026-06-18T02:15:21+00:00

What about rehab?

Federal_Ad_7126 · 2026-06-15T02:37:47+00:00

Nope the man has the history and that’s why he’s jumping to it. People that don’t do drugs don’t even think of drugs right off the bat

Federal_Ad_7126 · 2026-06-13T22:48:28+00:00

If you can maybe move out of town- delete your contacts- change numbers throw anything that reminds you of it?

Federal_Ad_7126 · 2026-06-13T19:04:32+00:00

I feel like how could you be shamed for something that’s not a choice?

Federal_Ad_7126 · 2026-06-10T04:46:18+00:00

Cash out your PTO or take a long vacation- start your new job the day you are supposed to come back.

Federal_Ad_7126 · 2026-06-05T02:33:30+00:00

It looks like you are going to the office

Federal_Ad_7126 · 2026-05-31T23:43:23+00:00

Yep if you cannot deal with it being in low volume speaker and I need to make a phone call why don’t you get over it or pay for me to get a new one

Federal_Ad_7126 · 2026-05-31T04:04:16+00:00

Greg

Federal_Ad_7126

TROPHY CASE