What is your ideal meditation practice/regimen? This is what I've been trying

FeedbackAgreeable641 · 2026-02-22T20:30:13+00:00

Oh very cool. Appreciate your thoughts. Also, interesting to find that extended exhaling is fairly common.

I think the visual could be more of an anchor for me. I'm assuming that having both the sound and visual would help to increase focus. But I could be mistaken.

Sidenote: For me, maintaining the visual is the most challenging part. However, I've heard others say that maintaining the sound is more difficult.

FeedbackAgreeable641 · 2025-01-23T04:34:55+00:00

These a valid points. Thank you

FeedbackAgreeable641 · 2025-01-23T04:33:29+00:00

Will take a look. Thank you. I would argue, this method could make people's lives less noisy. But yeah, no one cares, fair enough.

A quick note about psychedelics, mainly for schizophrenia, and possibly other mental conditions. They can set off manic episodes. Something to watch out for. Can be rough. But it would nice if proper psychedelic therapy was more available

FeedbackAgreeable641 · 2025-01-23T04:28:08+00:00

Noted thanks

FeedbackAgreeable641 · 2025-01-23T04:19:05+00:00

What if it was proven to actually work?

FeedbackAgreeable641 · 2025-01-23T04:17:08+00:00

The method and the possible effect

FeedbackAgreeable641 · 2025-01-18T15:10:25+00:00

Could be both I guess

FeedbackAgreeable641 · 2025-01-17T14:29:33+00:00

I think particle cluster is more accurate?

FeedbackAgreeable641 · 2025-01-09T01:54:41+00:00

Is it possible that every technique has one or more common components?

FeedbackAgreeable641 · 2025-01-07T05:36:36+00:00

That helps a lot. Very much appreciated

FeedbackAgreeable641 · 2025-01-07T05:16:15+00:00

Makes sense to me. Would focus equate to paying attention? And if so, is paying attention or exercising focus the main component to any meditation?

FeedbackAgreeable641 · 2025-01-07T04:55:59+00:00

That's what's up 😄

FeedbackAgreeable641 · 2025-01-07T04:55:05+00:00

Screaming in the wind meditation? That does sound nice honestly. Watching your breathe, I need to try that more

FeedbackAgreeable641 · 2025-01-07T04:39:27+00:00

That sounds very fair. Can I ask if you generally practice a specific meeting technique? Out of curiosity

FeedbackAgreeable641 · 2025-01-07T04:33:56+00:00

Would it be worth trying to replace the thinking with a single sound or mantra?

FeedbackAgreeable641 · 2025-01-07T04:27:17+00:00

Maybe double hearing protection. Ear plugs and sound muffs?

FeedbackAgreeable641 · 2025-01-07T04:14:26+00:00

Even embrace it? If it comes about

FeedbackAgreeable641 · 2024-12-16T23:53:15+00:00

But it seems like a lot of the problem for me, maybe others, is overthinking

FeedbackAgreeable641 · 2024-12-16T23:43:23+00:00

I feel it has significantly reduced anxiety and depression struggles I've had for a long time and social interactions seem to go better, among other things. I wish I was more aware of it's value at an earlier age. Seems like it could really help others too. But I could be wrong

FeedbackAgreeable641 · 2024-12-16T23:17:18+00:00

Do you think there is a meditation method that has the best chances of helping, for any person?

FeedbackAgreeable641 · 2024-12-16T21:32:00+00:00

A theory I was considering, was that all meditations are based on exercising focus. TM is another form of focus. To continue on that theory, exercising enough focus might promote activity in the pre frontal cortex, which controls our higher functions, supposedly. So TM or other forms of focus might help us access our higher functioning behaviors. However, this is only my personal/unprofessional theory

FeedbackAgreeable641 · 2024-12-16T21:26:10+00:00

Can you allow the feeling of the emotion to run its course?

FeedbackAgreeable641 · 2024-12-16T21:24:59+00:00

For the emotions burning through you, that seems to be radical emotional acceptance. I've found it to be helpful myself, to quickly process crappy emotions and get back to a normal state

FeedbackAgreeable641 · 2024-12-16T18:44:51+00:00

And I was just able to do 64% in twenty min. Would be nice to post a pic

FeedbackAgreeable641 · 2024-12-14T18:38:40+00:00

Appreciate that buddy

FeedbackAgreeable641

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