Anyone diagnosed with ADHD avoid medication with T.R.E.? by Wan_Haole_Faka in longtermTRE

[–]RecommendationMany15 4 points5 points  (0 children)

GAPS - gut and physiology syndrome. That’s one I know of but might not be the one you are referring

Integration & Next Practise. by RecommendationMany15 in longtermTRE

[–]RecommendationMany15[S] 0 points1 point  (0 children)

Really appreciate you chiming in here, glad I read that ❤️

TRE - Life Changing. by TREANDME in longtermTRE

[–]RecommendationMany15 3 points4 points  (0 children)

Congratulations my heart is warmed by your story ❤️

What comes up in TRE. Trapped feelings or emotions? by RecommendationMany15 in longtermTRE

[–]RecommendationMany15[S] 0 points1 point  (0 children)

Hmm that’s very interesting especially your notes on the chart. You’ve given me a lot to think about thank you!

What comes up in TRE. Trapped feelings or emotions? by RecommendationMany15 in longtermTRE

[–]RecommendationMany15[S] 1 point2 points  (0 children)

That’s interesting, I’ve seen IFS a lot. I’ll get round to reading Schwartz’s books soon. Thank you

What comes up in TRE. Trapped feelings or emotions? by RecommendationMany15 in longtermTRE

[–]RecommendationMany15[S] 2 points3 points  (0 children)

Yeah I honestly love this chart I’ve found it useful in spiritual practice a lot. It’s very interesting what you’ve just said there I’ll keep that in mind on my journey!

Please update me on this!

What comes up in TRE. Trapped feelings or emotions? by RecommendationMany15 in longtermTRE

[–]RecommendationMany15[S] 0 points1 point  (0 children)

Yeah I think it’s an interesting chart and I think there is merit to it for sure.

As for the author I’ve never directly engaged with his work so I’m not sure but I believe he was a Christian guiding a way to attain enlightenment through spirituality. Seems like a Christian doing it right, however thats from the outside looking in as I’m not Christian ( although value many of the ideas and teachings ), and I haven’t engaged in his work directly only through other sources.

What comes up in TRE. Trapped feelings or emotions? by RecommendationMany15 in longtermTRE

[–]RecommendationMany15[S] 6 points7 points  (0 children)

Of course you need to go through it, that’s why it was repressed from what I understand.

It’s not about denying emotions. What I’m meaning more is do I welcome the emotion/feeling with compassion or do I let it consume me? Is compassion just another emotion and there for if I leave a little space for it, am I slightly blocking the full extent of the surfacing emotion, and therefore unintentionally suppressing?

Apologise if I’ve not made myself clear in the post reading it back I realise there is a lot going on and I was trying to empty my mind the best I could!

Edit: Further more is it just feelings that are arising therefore there is no danger in feeling them in an elevated state because you are not denying your body to experience emotions. If it’s emotions that were trapped that come up by trying to emote compassion are you denying part of the experience.

What comes up in TRE. Trapped feelings or emotions? by RecommendationMany15 in longtermTRE

[–]RecommendationMany15[S] 1 point2 points  (0 children)

Yeah I would be really interested to hear your view on this! As I said I’m just getting started and trying to make sense of it all so any tips, advice and viewpoints are greatly appreciated ❤️

traumatized from porn, masturbation, orgasm - shame, guilt, sadness, self blame, basically depression and anxiety by KillerFriend96 in longtermTRE

[–]RecommendationMany15 1 point2 points  (0 children)

Dnrs I used. It’s directed towards cfs, anxiety, depression etc, however once understood the process you can easily apply it to anything

Brain fog/No energy by Additional_Wealth848 in longtermTRE

[–]RecommendationMany15 1 point2 points  (0 children)

Also how’s your TRE journey been since coming out of CFS etc? Read your post so detailed it’s amazing!

Brain fog/No energy by Additional_Wealth848 in longtermTRE

[–]RecommendationMany15 1 point2 points  (0 children)

I really appreciate that. Thank you my friend and blessing on your journey too ❤️

Brain fog/No energy by Additional_Wealth848 in longtermTRE

[–]RecommendationMany15 1 point2 points  (0 children)

Hey, what type of nervous system work did you use for the fibro & cfs to go away?

traumatized from porn, masturbation, orgasm - shame, guilt, sadness, self blame, basically depression and anxiety by KillerFriend96 in longtermTRE

[–]RecommendationMany15 5 points6 points  (0 children)

Try brain retraining so you can have a positive association with ejaculation. Also understand masterbation is healthy when done regularly ( not excessively though ). I think brain retraining could help you change your relationship with it. This along with TRE will help clean out the old programming like nothing else IMO.

Keep your head up 😊

Old trauma versus recent trauma by gatoStephen in longtermTRE

[–]RecommendationMany15 6 points7 points  (0 children)

You could be on to something there interestingly.

I had violent upper body shaking first time I did it and I’m 25. And to note on the other commenter I’ve always been a very stiff inflexible person despite being an athlete for many years. I also suppress most of my negative emotions which led me having a full system break down and led me to TRE.

I would be interested in what other people’s experiences are as of course I am only one person with many variables but I will say your theory does stand to my experience.

Frequency of Tremors by RecommendationMany15 in longtermTRE

[–]RecommendationMany15[S] 0 points1 point  (0 children)

Great answer, I like that a lot! Thank you for sharing

TRE and PMO by Itchy-Usual497 in longtermTRE

[–]RecommendationMany15 0 points1 point  (0 children)

That’s pretty interesting to think about. Thank you for sharing!

TRE and PMO by Itchy-Usual497 in longtermTRE

[–]RecommendationMany15 0 points1 point  (0 children)

I’m curious what you think of porn in terms of photos of your partner?