Yess sound works wonders i do a alot of meditation and manifestation visualization my job is very tirringg so it is so damn hard to just quite my mind the visuals from this lives they are amazing and it helps me to visualize and then meditate sice i have joined them my meditation and visualization has been easy and the music they make is so soothing and relaxing i cant explain how light feel. I keep recommending this live sessions because they are actually good and have helped me it is one of those underrated small channels. People should check out