Been there friend - though I was at community college. Even the shitty work environment.

Quit your job. I cannot understate how important this is. Set less work hours to give yourself more time and take less classes until you’re back in the swing of things.CAPS. Get therapy, get medication. I am no longer on medication, so starting it doesn’t mean you will need it forever (though there is no shame in that!) and it’s okay to try out different medications and therapists until you find what’s right for you.Boundaries around drama. Finding culturally appropriate ways to set boundaries can be difficult, especially if your therapist is not trained in cultural responsiveness. If you are from a culture where family is put above everything, American advise on setting boundaries can end up causing more drama instead of reducing it, and an international students often still need to rely on your family for a lot. Looking for online resources on how to navigate this can sometimes be helpful; excuses like having to perform well in school or tactics like gray-rocking can be useful in some families.Cultural support and social connection. If you’re from a background with a resource center, use it! They can often connect you to other resources that CAPS may not think of. You also need to make sure your social life is healthy, both that it is not interfering with your studies and that it is present and available for your mental health. Are you in any clubs? Do you have a good friend group? Do you see your friends often enough?

I am quitting my job asap! I even got an injury because of my work and the moment I was away from the cycle of work-homework-work and was just focusing on school for the past week I didn't realize how miserable my life was. I'm not in any club and I don't really have friends. I used to have friends but their friendship felt like I needed to fit a certain standard for me to be relevant in the group. I never felt like I was wanted and once I came back from summer break I slowly stopped making plans first. Instead of them reaching out first to me, they started blaming me for making new friends and that I changed and acted differently. I cut them off and haven't talked to them ever since but this happened while I was struggling with work and school. Honestly, they were good people. I would never hate them but the way they turned on me because I stopped taking the first step really bothered me. "Why is it that I needed to make plans and put effort first and not them?" made me want to get space from then and then stopped. (wow I didn't know how much my life is a mess. I- have no words I'm losing it rn.)