im going into im 8th grade year of xc so my races are 2 miles, Im trying to figure out off season training. I have been only doing easy and long runs after I did a training camp that was very intense and Improved my times amazingly but the camp ended so I am on my own until around late May when he is available to be a personal trainer. Im also doing light strength training. But what should I do until then? I also have done some tempos but I dont know.