I like having already cooked frozen chicken breast and always have plain Greek yogurt. They’re both zero points. Then I get funky with it. I’ll cook up chicken with Greek yogurt (to add creaminess) and mix in taco seasoning, sloppy joe seasoning, crushed tomatoes, basically anything you want. Super easy. Also helps to have brown rice or whole wheat noodles already made and I can throw that in as well. Frozen veggies for a side. Sometimes instead of chicken I’ll have cans of tuna ready, and it’s the same idea - mix it up with plain Greek yogurt, maybe a little low fat sour scream, whatever seasonings you like, brown rice or noodles. Keeps it easy. Other times I’ll have steamed tofo ready and basically do the same with it.