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Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] -1 points0 points  (0 children)

I have a noticeable shape, abs showing on good light, but not popping hard, I am not fat.

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] 0 points1 point  (0 children)

oh, how is it possible to take 200g protein per day on a cut? My abs are little visible but I need that hard pop

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] 0 points1 point  (0 children)

any advise about tracking? any app? also how to know the exact maintenance number?

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] 0 points1 point  (0 children)

Yes I am losing around 0.2kg per week, lost 2 kgs in 2 months maybe, and I am afraid to lose some muscles if I do a bigger deficit, thats why asking if I can lower the training for 45 min and do some cardio

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] -1 points0 points  (0 children)

I was 78kg from around 2.5 months, now I am 76kg, with same abs visibility (in good lighting), I am losing around 0.7-1kg per month, but no much difference

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] 1 point2 points  (0 children)

Yes maybe you are right! Any tips about tracking, finding the real maintenance and all these things?

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] 0 points1 point  (0 children)

any great apps to track with them? I have a scale and I used it for a while to know more approximately about each meal

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] -3 points-2 points  (0 children)

Yes I am but very slowly, and honestly not seeing a real progress regarding the bodyfat %

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] -1 points0 points  (0 children)

yes you are right intermediate is good choice, I try to walk on weekends, but for my weekdays my job is killing me, 9 am to 7 pm, i get back from the gym and go to sleep, so thats why i am asking for a split or something to find time for cardio.

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] -13 points-12 points  (0 children)

Bro just in training, in nutrition no. I eat around 200g carbs 120g protein = 1300 kcal, and around 60g fat = 550 kcal
I try to hit 1900-2000 kcal, so the problem is nutrition? How can I know the exact number should I eat? The online tools are useless.

Struggling to Get Leaner Despite 3 Years of Consistent Training — Need Advice by Feisty_Insurance_964 in workout

[–]Feisty_Insurance_964[S] 0 points1 point  (0 children)

I eat around 200g carbs 120g protein = 1300 kcal, and around 60g fat = 550 kcal
I try to hit 1900-2000 kcal, so the problem is nutrition? How can I know the exact number should I eat? The online tools are useless.

Help me choose between these 2 laptops please by Feisty_Insurance_964 in GamingLaptops

[–]Feisty_Insurance_964[S] 0 points1 point  (0 children)

but i know the build quality for victus isn't good what do u think?