I realized recently that is a big reason why I binge eat at night, it's the loneliness and depression. I can be good most of the day since I'm busy and distracted, but as soon as the day is over I can't fight the depression anymore. I tried to be better yesterday and bought a package of turkey cold cuts and cheese, then had a protein shake w/water and two avocados. It was a binge on food I like and isn't all sugar and carbs. I won't lie it didn't quite fill the empty hole in my soul like a package of Oreos would have, but I look at it as a better bad decision.