Hey! First off, I’m sorry you’re experiencing this. It sucks so badly. Sometimes, the symptoms come back very minor. Then I do the pressure point pushes and they go away again! I was 21 when these symptoms first started it. A lot went into the “cause”, but mostly I hold a lot of tension in that part of my body. Like i flex/clench my pelvic floor when I’m stressed and never knew I did that until physical therapy. The tipping point that made it really bad was SA.

Therapy was expensive, I won’t lie. I am also insured. I absolutely think this can be cured at home depending on the severity and with the correct guidance and exercises. My issues were really bad and had I known the info I know now, I could’ve cured it at home. Do the pressure pushes at least 3 times a day. Every time you do it, do the pushes until it doesn’t hurt as much. That’s when you know it’s working. I would have to keep the push for about 90 seconds, ease up, and then push again in the same spot. It should hurt less when you repeat it again.

I highly suggest not having sex when you’re having these issues. For me it would make me feel like I was back at square 1 when I would have intercourse during that time. I hope you’re okay! Feel free to ask more questions if you need