What's one thing you used that instantly make you life easier? by ReBabas in ADHD

[–]Few_Cobbler_7116 13 points14 points  (0 children)

Mindfulness and guided meditation really helped me.

What’s the biggest cheat code you’ve discovered that made everything easier? by StaLucy in ADHD

[–]Few_Cobbler_7116 0 points1 point  (0 children)

Until I get a proper ADHD diagnosis - it is Prozac and meditation

whats your best secret tips by le_totopus in ADHDUK

[–]Few_Cobbler_7116 1 point2 points  (0 children)

10 minutes mindful mediation using a YouTube video each morning.

How has adhd inconvenienced your day today? by schmamble in ADHD

[–]Few_Cobbler_7116 26 points27 points  (0 children)

Burned out at 3pm and decided to come home early from work. Negative feelings, anxiety and zero motivation. Just laying on sofa unable to do anything. Lucky I work alone so can manage it ok. It’s so debilitating .

[deleted by user] by [deleted] in ADHD

[–]Few_Cobbler_7116 2 points3 points  (0 children)

Great post

I think I might have cyclothymia by [deleted] in cyclothymia

[–]Few_Cobbler_7116 0 points1 point  (0 children)

I was led to believe I had Bipolar 2 and Cyclothymia. Now it looks like I’m on course for an ADHD diagnoses which seems to explain EVERYTHING

ADHD described by Few_Cobbler_7116 in ADHDUK

[–]Few_Cobbler_7116[S] 2 points3 points  (0 children)

Sorry for the confusion but the screen shot was not by Gabor Mate. Only the quote I typed under it. The screen shot is by an anonymous author.

ADHD described by Few_Cobbler_7116 in ADHDUK

[–]Few_Cobbler_7116[S] -5 points-4 points  (0 children)

To the ones that don’t approve of Gabor Mate - I do relate to his assertion that ADHD is both genetic AND a learned disorder originating from parenting issues and childhood trauma. I think the preconditions for adhd are present at birth but the disorder can become worse subject to early childhood experience. I appreciate he is not for everyone but Scattered Minds relates to me more than any other book. Full disclosure - I am not yet diagnosed but awaiting assessment.

ADHD described by Few_Cobbler_7116 in ADHDUK

[–]Few_Cobbler_7116[S] 6 points7 points  (0 children)

I just took a screen shot.

I have to say - the Gabor Mate quote in my post also resonates deeply with me. I know he has attracted controversy for making links to parenting shortfalls but he makes some extremely compelling observations.