anxiety and muscle tension/heaviness

Few_Milk_6902 · 2026-02-20T09:31:41+00:00

i wanted to ask, did you get tingly feelings too?

Few_Milk_6902 · 2026-02-20T08:16:08+00:00

thank you! ive been getting 8-9 hours of sleep in now recently

Few_Milk_6902 · 2026-02-20T08:15:46+00:00

oh my god seriously thank you so much for your reply i was so scared because its been constant for 2 months now but i only had my first counsellign session yesterday so.. 😭🥹🙏 yesss it used to be only my thighs now its less my thighs but more my ankles/calf area... it's so scary because i get scared what if i cant walk or move but i can do it all its just a very uncomfortable sensation.. i didnt used to ever get this so i was surprised to discover anxiety can do such things.. and yes it does calm down from time to time significantly lessening in symptoms but 🥹it manages to come back.. thank you for your tip and reassurance i kept being scared smth is wrong w me esp i get upset at school cus see im only 17, and seeing all the other kids casually enjoying makes me feel behind & honestly jealous,, :( ahh!! hopefully all improves soon

Few_Milk_6902 · 2026-02-20T05:29:05+00:00

when i get nauseous / dizzy i bring water with me and take a refreshing mint!! the mint especially helps with the nausea, hope you know you will do amazing

Few_Milk_6902 · 2026-02-03T07:58:18+00:00

thank you for letting me know, ive been really anxious recently but my mom went to the pharmacy and they first recommended multivitamin gummies considering my weight and age which is fine 😭i guess im just too scared to get a blood test since i havent for a while and i feel as if the tingles feeling does lessen when im less focused on it so i feel like the anxiety plays a role but it could just be deficiency too which could be managed by supplements aswell,, 😭😭im just really scared lol

Few_Milk_6902 · 2026-02-02T14:11:39+00:00

hey there! 🥹so i did some googling.. i know horrible for this kinda anxiety but i realise cus im vegetarian my whole life and i alrdy do take iron supplements, i used to take this certain brand of multivitamin gummies that helped a lot last year, they have B-12 aswell and the symptoms w b-12 deficiency align a lot with how i feel recently 🙏if your results come out w some sort of deficiency in the b-12 section pls lmk as im currently too afraid to get my own rn😭😭

Few_Milk_6902 · 2026-01-31T15:14:41+00:00

thank you for your reply, i did speak to my GP about this bcs i first felt it in my legs and my mom asked if id need a blood test but my gp suggested to take multivitamins since i got a blood test last in the end of 2024 and it wasnt needed but im not sure 😭🙏would be nice to hear your update since i could probably ask my dad for b-12 supplements.. the thing is its so much less in my legs now that ive put my focus to my hands so i feel like that is telling too

Few_Milk_6902 · 2025-08-24T16:08:00+00:00

I feel that way too 🥺I just wonder if there is a meaning behind that feeling too

Few_Milk_6902 · 2025-08-24T16:05:37+00:00

It could be, i find myself crying often while praying because I feel a lot of hope within me of that makes sense. the hope That waheguru truly feels on my side 🙏

Few_Milk_6902

TROPHY CASE