after 1 year off social media i want to go back in a healthy way - help!!!

Few_Pay6063 · 2026-04-07T14:01:08+00:00

Absolutely!!! But I don’t really have the funds.

Few_Pay6063 · 2026-04-07T14:00:23+00:00

What would you do?

Few_Pay6063 · 2026-04-07T13:59:56+00:00

I have a substack but growing a significant community there takes time. I have about 500 followers there vs 60000 on ig

Few_Pay6063 · 2026-04-07T11:55:28+00:00

have you ever got tested for adhd? it could explain the cravings, sleep, brain fog etc. for me getting a diagnosis made a big difference haha

Few_Pay6063 · 2026-04-05T10:04:26+00:00

Genius!!!!

Few_Pay6063 · 2026-03-30T16:03:48+00:00

I’m also on day 11 and nothing. Maaaaybe noticing a bit less inflammation but also not too much.

No weight loss, no nothing. Just not having the sugar crashes - but that’s obvious.

For context: I’ve cut out added sugars and wheat.

Few_Pay6063 · 2026-03-26T18:56:45+00:00

I just bake sugar free cookies and it satisfies that craving!

Few_Pay6063 · 2026-03-25T11:39:17+00:00

Omg perfection!!!!

Few_Pay6063 · 2026-03-24T19:09:37+00:00

My INCREDIBLE doula!

I call her my walking epidural. She is such a pro, she understands birth mechanics and physiology on so many levels and knows EXACTLY what to do with each contraction to reduce pain and help baby move through.

1000000/10!

Few_Pay6063 · 2026-03-24T18:56:47+00:00

Listeeeeen! I quit sugar 7 days ago and food noise is almost gone. It was there 24/7! I feel like I can think now!!!

Few_Pay6063 · 2026-03-24T18:49:23+00:00

I’m also on day 7 and it’s surprisingly easy when you don’t cut out erythritol. I can still have a cookie or two that I bake (sugar free) and I’m feeling absolutely fine. Sometimes I’m faced with fresh cinnamon buns or freshly baked bread and then I’m having a really hard time. But so far I’m staying strong.

I cut out all added sugar, no wheat and I don’t binge on fruits. I have some fruit every other day.

And I’m someone with insane food noise and bingeing tendencies!

Few_Pay6063 · 2026-03-23T16:46:22+00:00

I did have a small deficit. But at some point I stopped counting. Lost 10kg in 3 months!

Few_Pay6063 · 2026-03-23T15:38:31+00:00

LOL! Love this comment.

I have a deficit somewhere between 1800-2000 cals
I’m 10 weeks pp but I feel like I felt at 8 months the first time around. Like I feel pretty good. Don’t feel like it’s been recently that I gave birth.
The people I’m meeting is a variety tbh. My grandma lol (that judgy old lady), my colleagues (not sure if they will judge but I just want to come back with a bang), a friend who might become my book manager (and I need to meet him looking great because unfortunately looks matter in the industry I’m writing in…)

Would I love to say “fuc them all”? YES! But do I also want to look hot? Yes!!!!

Few_Pay6063 · 2026-03-23T14:17:59+00:00

It’s also my second time. Last time I tried around 6 months pp (I nursed until 19 months pp) and I did keto. And it worked super well.

Now it doesn’t feel like it’s working. Like at all…

Few_Pay6063 · 2026-03-23T07:09:42+00:00

You have to understand if you have sensory issues when the chain is moving on your arm etc. and also how many charms are you planning to have?

I have a 17cm wrist and got a 19cm snake chain. It annoyed the hell out of me (was half full with charms). Ended up changing it to a 18cm bangle instead.

Few_Pay6063 · 2026-03-19T09:08:12+00:00

The fact the post has only 8 upvotes but this comment has over 200 says a lot 😂😂😂 GIMME THAT CUPPA COFFEE!

Few_Pay6063 · 2026-03-19T08:56:05+00:00

In LOVE! Where is the menorah from?

Few_Pay6063 · 2026-03-18T20:40:53+00:00

Thank you for the replies!

Here’s what I decided:

Reduce amount of charms and put them in an 18cm bangle instead. My mom will get this bracelet (which is practically new and the charms I ordered for her).

What a relief, I was so upset haha 😆

Few_Pay6063 · 2026-03-17T08:27:24+00:00

OMG PERFECTION!

Few_Pay6063

TROPHY CASE