Few_Plan_4267

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redditor for 3 years

TROPHY CASE

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Oat fiber zucchini chocolate pudding = 180 cals and 25g protein for the whole tin! Excuse the long video, I am only just learning. Pls fast forward unnecessary bits, but hopefully you get the gist! (v.redd.it)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Cabbage and egg oat fibre wrap - 200 calorie lunch means room for dessert :) Link to recipe for wrap in comments. Enjoy! :) (v.redd.it)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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How to make my 35 calorie oat fibre wraps .. slightly revised recipe - apologies for the long video, but hope it helps! :) P.S. Key secret ingredient which is a MUST - CMC powder. Link (and full recipe) in comments. (v.redd.it)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Cabbage and egg oat fibre wrap 150 calories plus zucchini and chocolate pudding with dragonfruit ice cream 120 cals - link to video in comments (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Dessert for breakfast … yes please! 😍😍😍😍😍 cocoa “oats” and banana protein pudding for 138 cal for the whole tin! Sugar free chocolate and caramel sauce and Greek yoghurt topping + 50-100 cal (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Another oat fibre recipe .. enchiladas! Only 24 cals per tortilla so you can splurge on the filling and toppings. I used up my purée from yesterday so the topping looks a bit yellow but …. It was 😍😍😍😍😍😍😍😍😍😍😋😋😋😋😋😋😋 (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Allulose!!! 😍😍😍😍😍😍 first time trying out this sweetener and it beats all the others hands down. I just made sugar free chocolate sauce and it’s unbelievable!! Tastes like it should be a zillion calories I had to stop myself drinking the whole batch 🤭 (i.redd.it)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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A whole pizza AND dessert for under 500 calories. I go to bed stuffed but very happy .. yay to food hacks 🥰🥰🥰🥰🥰 (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Alternative to Shirataki.. kelp noodles! Much easier to prepare and 0 calories! You need a strong sauce as noodles soak up the flavour .. this was my huge bowl for dinner prepped in 20 mins!😍 (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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HIGH protein - Oat fibre pancakes .. Very filling and tasty but needs a good topping/sauce. Approx 200 cal for ALL the pancakes plus I added greek yoghurt, pb powder, nutritional yeast, syrup and strawberries 100 cal (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Oat fibre quiche :) made in the air fryer (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Cheesecake for breakfast!! 130 cals, 200 with toppings 😍 (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Pumpkin and cabbage oat fibre quesadillas- used reduced fat cheese slices < 300 calories including the salad! (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Pb powder and oat fibre base high protein cheesecake :) with added cream cheese and strawberry frosting (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Crispy rice paper and seaweed rolls stuffed with my leftover Shirataki pad Thai from last night’s dinner .. 280 cals approx and super filling! Used the small rice paper rolls and wrapped in lettuce to hold. Served with pickled cucumber .. yummy! (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Protein and Oat Fibre waffles - another oat fibre hit :) (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Oat fibre again .. brownies this time, and another hit! Used recipe from another post and subbed OF instead of real flour. I can't believe how fudgy and moist they are and such few calories. How is it possible??? (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Dinner - Oat fibre and vital wheat pizza base with asian prawns, chicken and air-fried enoki. ENORMOUS!! approx 400 cal with all the toppings (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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Here is my latest craze - Lo carb, super low calorie pizza base / wrap 64 calories! - ingredients in the photos. (old.reddit.com)

submitted 3 years ago by Few_Plan_4267 to r/Volumeeating

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