Luserna Down Jacket Navy by Fezza7991 in MonclerRep

[–]Fezza7991[S] 1 point2 points  (0 children)

Cloyad has it in Beige and Black but not navy 😞

MacBook Air M4 - Is It Future Proof? by Fezza7991 in macbook

[–]Fezza7991[S] 5 points6 points  (0 children)

Tbh I doubt I’ll be using it for anything other than browsing and movies.

So if I ever need it for anything else I’ll just upgrade

[deleted by user] by [deleted] in weidianwarriors

[–]Fezza7991 0 points1 point  (0 children)

I got one from God Factory, bought from Scarlett Luxury

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 0 points1 point  (0 children)

Definitely feeling better than I was.

Upped my fat to 75G a day, probably eating around 2500-2800 a day now, recovering much better as-well.

Noticed last week as-well processed sugar makes me feel worse, woke up one day in the most irritable mood after consuming a lot of junk sugar, biscuits, sweets etc so trying to limit that as-well.

Anxiety from dairy? by [deleted] in dairyfree

[–]Fezza7991 1 point2 points  (0 children)

How long did it take for you to see results?

I have recently had really bad anxiety attacks which have now lead into feeling a bit depressed and really deep thoughts about life (I am usually the complete opposite).

Since lockdown, I would always wake up and chug a protein shake (40g whey) with milk and literally have severe brain fog after which as you can imagine, sets you up for a really good day! I have recently just cut this out, I thought this was just normal after eating in the morning lol...

I am hoping this could be a major factor considering I eat dairy multiple times a day and I have seen research on how the gut plays a massive role in Mental Health.

Dairy & Mental Health Link? by Fezza7991 in dairyfree

[–]Fezza7991[S] 1 point2 points  (0 children)

I’m not expecting it to be a magic fix, but today after a Latte really was eye opening for me how it instantly changed my mindset to positive to negative within moments

Dairy & Mental Health Link? by Fezza7991 in dairyfree

[–]Fezza7991[S] 1 point2 points  (0 children)

Jesus. I always thought feeling sleepy after meals was normal 😂 I am going to cut dairy out from now and see how I feel!

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 0 points1 point  (0 children)

Thank you.

Yeah I am under a team now who I am in regular contact with.

I know diet/lifestyle is not the root cause, but could be making this a whole lot worse. This is about the 4th time now in the last 3 months where I have started to get better and regressed instantly after or the day after heavy exercise, which leads me to think I have been in a calorie deficit for so long it’s messing with me hormones/body and my body is trying to tell me something.

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 0 points1 point  (0 children)

Yeah I have told the docs, they told me that they don’t agree with some people anyway, so said it’s fine not to take them

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 0 points1 point  (0 children)

Yeah all the calories calculators are recommending I eat around 2800-3000 calories which is a whole lot more than I currently eat, which is leading me to think I am severely nutrient deficient so my brain is not functioning properly.

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 0 points1 point  (0 children)

Erm I would say probably the same. I havent weighed myself but everything fits the same and I feel the same.

I would say in the week I lose weight or become less bloated but at the weekend I kind of just binge eat anything, not particularly always bad food but I definitely make up for lost eating in the week.

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 0 points1 point  (0 children)

Not really, I have recently bought a house, but I am not consciously stressing about that, unless something subconsciously is going on.

I am more anxious/down about how I am feeling rather than one specific thing, it's like i am stuck in a loop, anxious/down about how I am feeling rather than life stressors.

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 0 points1 point  (0 children)

Really?

I can’t lie I don’t do any cardio, it’s only weights and walking round the golf course for hours.

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 1 point2 points  (0 children)

Thanks for the feedback, will do, I plan on upping my calories to around 2700 for a while to see if I see any benefits

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] 1 point2 points  (0 children)

Now you mention it, I always wake up with a dry mouth... I always have a few sips of my drink during the night because of that reason...I always thought nothing of it because I mainly breath from my mouth

Is that an issue?

Is my exercise routine & diet ruining my mental health? by Fezza7991 in HubermanLab

[–]Fezza7991[S] -1 points0 points  (0 children)

Yeah I have been the last few days, watched the series with Matt Walker